We had a chance to catch up with Fit Radio DJ, Monopoli to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he […]
Uncategorized
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Fit Radio Success Story – Meet Sophia P.
My name is Sophia Perez. When I help my clients, I make sure they download the Fit Radio app. I’m a huge dog lover and I spend most of my time outdoors playing with them. I have 3 dogs who live with me and my husband in Austin, Texas. I’m […]
Workout Tips
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The Essentials of ANY Running Program (and how to incorporate Fit Radio!)
Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get […]
DJs
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Fit Radio DJ Spotlight: R Harvz
We had a chance to catch up with Fit Radio DJ, R Harvz to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) […]
Workout Tips
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Meet Cardio Coach Keisy – Our Certified Active Isolated Stretch Practitioner
Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 […]
Fun Stuff
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Meet SISSFiT Cardio Coaches!
Hey Fit Radio Fam! We’re sisters, Lauren and Kelly of SISSFiT. We grew up in Orange County, California and have played sports our entire lives. We ran Division 1 Track and Field together at UC Irvine and upon graduating realized that we were not ready to give up our love […]
Workout Tips
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5 Mistakes To Avoid For Weight Loss Beginners
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s […]
DJs , Workout Tips
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What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
DJs , Workout Tips
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Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Workout Tips
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Meet #CardioCoach Zeenat
Who’s our new Cardio Coach Zeetrainme!? Read more to find out!