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6 Pre-Workout Snacks Nutritionists Eat

By Maire,

Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so we asked nutrition pros for their go-to recommendations. From healthy carbs for an energy boost to protein for staying power, these expert-approved eats will help you maximize your workout.

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12 Super Easy Ways to Transform Your Health in 2017

By Maire,

New Year Health Tips

New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…

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7 Reasons You Should Listen To Music When You Workout

By Maire,

Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to rock out during your next gym session. More

31 Healthy Holiday Dessert Recipes

By Maire,

We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome!

There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)

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7 Ways to Make Your Lunges More Effective

By Maire,

Lunge Tips

These aren’t your average lunges.

by: Alexa Tucker | Self.com

 

Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every workout, you might be hampering the butt-strengthening benefits of the exercise. You can avoid this by mixing in different lunge variations, explains David Juhn, CPT, personal training manager at Life Time Athletic at Sky in NYC.

“The body can adapt to same sequence of exercise over time,” says Juhn. “It’s important to constantly challenge our bodies with different movements.” Changing things up can help avoid fitness plateaus, whether your goal is to gain strength or lose fat.

Plus, many lunge variations incorporate other fitness benefits, including twists that work your core and plyometric jumps that jack up your heart rate. “[Variations] can turn normal mundane workout to dynamic and challenging routines,” says Juhn. Here are seven amazing ones that will make your regular lunge envious.

Lunge Exercise Tip

Step Up With Reverse Lunge

“This entire sequence demands coordination, balance, and core stability,” says Juhn.

  • Stand in front of a box or step, about one foot away.
  • Step up with your left foot and drive your right knee up towards your chest.
  • Step your right foot back to the starting position and step your left back into a lunge, lowering your knee toward the ground (make sure your right knee doesn’t go past your right toes).
  • Step your left leg back onto the step or box to repeat the movement.

3 Reasons Why You Hate Running

By Bianca M,

1. You’re doing it all wrong 

When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – sound familiar? In fact, this is the experience that a lot of people have. Why? Because they’re basically going out for a sprint, not a run.  More

30-Minute Indoor Workout to Beat the Cold Weather Blues

By Maire,

There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days.

Here is a quick workout routine that targets your entire body in approximately 30 minutes without using weights or bulky machines.  More