My name is Justin D Quackenbush. I’m 36 years old and I live in Manhattan. I am a professional actor, singer and entertainer working mainly in live theatre. In this profession, I have to go where the work is – which means often working regionally, away from my home gym and group fitness etc. I rely on a strong body in my line of work, but like everyone else -the stresses of life have occasionally disrupted my fitness routine. In September of 2017, I was temporarily uprooted from my life in NYC due to some emergency circumstances, and in the process lost my routine and watched the weight creep on. By November 2017, I was weighing in at 210 lbs.
Category: Fun Stuff
My name is LaDonna Willis. I turned 40 this year and am a wife, mother, and recently became a “Gramma” to the most beautiful grandson in the whole world! When I’m not working as a rural health clinic administrator, I enjoy family time, reading, wine, the outdoors, and working out. I’ve not always considered myself to be athletic; that mindset began the year I turned 35.
Hi Fit Radio! This is Taryn, your Fit Flow yoga teacher. I grew up in Portland, Oregon, playing sports competitively. I didn’t start practicing yoga consistently until 2014 when I was training for my first half marathon. My coach at the time (Fit Radio’s very own Coach Bianca…more on that another time!) recommended that I take yoga classes a couple times a week to help prevent injury. After witnessing first hand the physical and mental benefits yoga had to offer, I decided I wanted to learn more. I dove into studying the timeless practice, completing 500 hours of yoga teacher training.
Hey Fit Radio Fam! We’re sisters, Lauren and Kelly of SISSFiT. We grew up in Orange County, California and have played sports our entire lives. We ran Division 1 Track and Field together at UC Irvine and upon graduating realized that we were not ready to give up our love for fitness! Though we chose different career paths, we were constantly exchanging workouts with one another and when possible, meeting up for a little healthy competition and accountability! We became the “go-to’s” in our friend circles for workouts and training and figured it was time to get certified and begin building something we were truly passionate about!
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Most days of year, we’re all about the quinoa and kale. But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.That’s not to say you should scarf down handfuls of the kiddies’ stash or the office leftovers. Just keep in mind your calorie intake, and limit portions.
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
Tell us a little about yourself, Cardio Coach Mintz!
Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.