Hi Fit Radio! This is Taryn, your Fit Flow yoga teacher. I grew up in Portland, Oregon, playing sports competitively. I didn’t start practicing yoga consistently until 2014 when I was training for my first half marathon. My coach at the time (Fit Radio’s very own Coach Bianca…more on that another time!) recommended that I take yoga classes a couple times a week to help prevent injury. After witnessing first hand the physical and mental benefits yoga had to offer, I decided I wanted to learn more. I dove into studying the timeless practice, completing 500 hours of yoga teacher training.
Fast forward to January of 2018. I left my full-time job at a design agency in Portland, moved across the country to Boston to pursue teaching yoga full time and haven’t looked back! I have the pleasure of working with corporate clients and college / professional athletes here in Boston. I believe that incorporating yoga into your workouts can help is so many different ways. Yoga builds physical and mental strength, increases overall flexibility, sharpens mental focus, aids in injury prevention and encourages balance between work and rest to help you recover faster. My goal as a teacher is to make yoga accessible to all of my students so they’re able to feel the full benefits that yoga practice has to offer.
In my Fit Flow sessions, you can expect a variety of options depending on your need for the day. Whether it’s a flow first thing in the morning to help you wake up, a session to slow down and unwind at the end of a long day, a supplemental session when you can’t make it to the studio, or a core focused routine… I’ve got you covered. I’ll guide you with concise cues that link breath with movement as you transition from pose to pose and incorporate mindfulness throughout to remind you to slow down and take time for yourself. Remember: it’s not perfect, it’s practice.
Plug in your headphones, press play… and let’s flow.
I look forward to practicing with you soon!
Stay in Touch!