Category: Workout Tips


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5 Mistakes To Avoid For Weight Loss Beginners

By Maire,

Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.

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Fit Radio Success Story – Meet Pam S.

By Maire,

Fit Radio Success Story - Pam S.

Hey Fit Radio! My name is Pam. I’m a 50-year-old mom,  fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons and a handful of other races. Read more to learn about me and my fitness journey with Fit Radio! More

Coaches’ New Years Tips

By Maire,

Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.

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9 Ways to Exercise at the Mall

By Maire,

holiday shopping exercise

When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even if you’re not a mall rat, you’ll find that if you time it right and do the proper moves, you can get fit in the same place you shop. Here’s how to make it fun and effective. More

Your Perfect Post-Thanksgiving Workout

By Maire,

Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.

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Pre- and Post-Thanksgiving Workout

By Maire,

Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More

Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work

By Maire,

The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!

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