As any professional spin instructor knows, leading a successful class requires a lot more than just instructing riders. Crafting high-quality playlists that motivate and incorporate choreography within your rides helps take your classes to the next level, but both activities also take hours upon hours to get right.More
Category: Workout Tips
SISSFiT Founders Lauren and Kelly Do It All
Lauren and Kelly are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes, and co-founders of SISSFit. Their extensive background in fitness and sports, in addition to a first-hand understanding of hectic and demanding careers, inspired them to research and create a more realistic and effective approach to everyday working out for people like them.More
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top it all off, calorie-laden foods like cookies, pies, gravy, stuffing, green bean casserole – insert delicious fatty food here – are on the menu! And yet, we are expected to turn around on New Year’s Day, shove that winter weight into some spandex, and change everything? Fat chance – no pun intended. Set yourself up for success this winter with these 3 simple tips.
My name is Dr. Shubhrat Misurya. All my life I have been overweight by about 176 lbs. In the year 2016-2017 I gained another 44 lbs of pure fat…now, I was 220 lbs & OBESITY CLASS 2. This put me at a very high risk of hypertension and diabetes and I already had depression. I was absolutely miserable, afraid for my life. Here’s how Fit Radio gave me HOPE, success & helped me turn my life around.
Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get questions all the time as to how to incorporate Fit Radio workouts into training for a race. First and foremost, know that there are a million ways to get from point A to point B when it comes to training. That’s why it’s usually pretty overwhelming for a newbie to google “Marathon Training Plan” – only 3,600,000 results! Easy. But even if you’re a veteran and looking to drop some time on your next race, there ARE common themes amongst these programs that lend themselves well to integrating Fit Radio into the equation along the way!
Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 years and I make it my business to be an advocate for consistent stretching. I have a background in ballroom, latin, and swing dancing, so flexibility for me is a gift and a curse. It’s great when it comes to my range of motion, but in order to really get a good stretch, it can sometimes be difficult alone.
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.
Hey Fit Radio! My name is Pam. I’m a 50-year-old mom, fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons and a handful of other races. Read more to learn about me and my fitness journey with Fit Radio! More
Hey #FitRadioFam it’s me #CardioCoach, Dee!
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.