As any professional spin instructor knows, leading a successful class requires a lot more than just instructing riders. Crafting high-quality playlists that motivate and incorporate choreography within your rides helps take your classes to the next level, but both activities also take hours upon hours to get right.
SISSFiT Founders Lauren and Kelly Do It All Lauren and Kelly are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes, and co-founders of SISSFit. Their extensive background in fitness and sports, in addition to a first-hand understanding of hectic and demanding careers, inspired them […]
Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get […]