Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
If you’re tight on training time, having a solid race and even a great race is well within your reach.
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so we asked nutrition pros for their go-to recommendations. From healthy carbs for an energy boost to protein for staying power, these expert-approved eats will help you maximize your workout.
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.
Twenty -three running gear picks, zero excuses. More
Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do much to warm up our wintry surroundings. But before you throw in the towel and restrict yourself to the crowded, stuffy gym for the next few months, it may be worth giving the idea of a winter workout a second thought.
New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.