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Introducing FITRADIO PRO
Research , Site News , Tech News

Introducing FITRADIO PRO

by: MairePosted on: September 15, 2021September 15, 2021

What if we told you that after surveying over 7,000 members of gyms and studios, 95% said that music is just as important as fitness instruction or coaching in a class. Queue: FTIRADIO PRO.

Research

Just 1 Hour of Exercise Per Week Could Prevent Depression

by: MairePosted on: November 12, 2017August 4, 2021

A new study that examined data from almost 34,000 people has found that as little as 1 hour of exercise each week, regardless of intensity, can help to prevent depression.

Research

8 Stretches That Will Help You Touch Your Toes

by: MairePosted on: October 4, 2017August 4, 2021

Because you’re probably not stretching as much as you should.

7 Healthy Hacks for Your Pumpkin Spice Latte
Research

7 Healthy Hacks for Your Pumpkin Spice Latte

by: MairePosted on: October 1, 2017September 27, 2017

Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.

Research

How Hot Should It Really Be In Hot Yoga Class?

by: MairePosted on: August 6, 2017August 4, 2021

The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? […]

Research

Let’s Get Physical: The Psychology of Effective Workout Music

by: MairePosted on: August 2, 2017August 4, 2021

“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure […]

Research

Top 7 Active Recovery Workout Ideas

by: MairePosted on: July 30, 2017August 4, 2021

Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive.

Research

10 Reasons You Should Always Exercise with Music

by: MairePosted on: July 29, 2017August 4, 2021

Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music.

Research

13 Easy Ways to Sneak Exercise Into Your Day

by: MairePosted on: July 22, 2017August 4, 2021

Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love? Experts recommend adults get a minimum of 150 minutes a week […]

Research

Pair Up and Slim Down: The Couple Workout

by: MairePosted on: July 15, 2017August 4, 2021

Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together.

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