Meet our newest Strength Trainer, Chelsea! Always inspired by travel, Chelsea is bringing quick, 30-minute travel-friendly workouts for all fitness levels to the Fit Radio App! We had a chance to catch up with Chelsea and ask her a few questions so you could get to know her better.More
During the month of October, we’re celebrating all things running! We launched our first-ever running challenge on the app. Are you ready to join the fun?More
Melissa, an avid Fit Radio user, was first diagnosed with cervical cancer early 2016, just 7 months after her daughter, Addie, was born. This news was devastating but she took it in stride determined to beat it. She has been battling it on and off ever since. As a member of the #FitRadioFam, we’re asking you to help band together to help Melissa & her friends and family with her fight. Read more to learn more about Melissa and what you can do to help.More
We had a chance to catch up with Fit Radio Dj, Un33k to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he had to say.
My name is Sophia Perez. When I help my clients, I make sure they download the Fit Radio app. I’m a huge dog lover and I spend most of my time outdoors playing with them. I have 3 dogs who live with me and my husband in Austin, Texas. I’m obsessed with the music scene, laid-back atmosphere, and the amazing running trails near the lake in Austin.
I joined the fitness community about 2 years ago because I was tired of feeling uncomfortable in my own skin. When I reached 193 lbs at 5’4 I knew I needed to do something. I needed a good playlist to help motivate me and had no luck making my own. I came across Fit Radio and my workout didn’t feel like a workout. It was fun!
You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or possibly, discourage you from getting #upandout. Because, of course, your speed might not exactly match theirs.
We tested sprays, creams, and sticks during our runs, bike rides, and hikes. These picks make lathering up feel like less of a chore.
Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can do all these booty-blasting moves without worrying about bugging your knees. (Must-read: 4 Reasons Why You Have Pain Behind Your Knee) More
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.