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7 Invisible Ways Exercise Improves Your Life

By Maire,

Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome ways exercise can benefit your mind, body and soul.

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6 Signs You’re Not Eating Enough Protein

By Maire,

low protein symptoms

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too little protein, over time, it can impact every aspect of your health.

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7 Big Benefits Of Exercising Outside This Winter

By Maire,

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do much to warm up our wintry surroundings. But before you throw in the towel and restrict yourself to the crowded, stuffy gym for the next few months, it may be worth giving the idea of a winter workout a second thought.

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12 Super Easy Ways to Transform Your Health in 2017

By Maire,

New Year Health Tips

New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…

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Best Workout Songs of 2016

By Nora,

 

This year was full of high energy songs to motivate you in the gym. Our Music Director is here to bring you the top workout tracks of 2016 and where to find them on Fit Radio!

1) Rihanna Ft. Drake-Work

MIX by DJ Baby Yu

2) Skrillex Ft. Rick Ross-Purple Lamborghini

Mix by DJ Kerry Glass

3) Sia Ft. Kendrick Lamar- The Greatest

Mix by MIMO

4) Fat Joe & Remy Ma- All The Way Up (Feat. French Montana & Infrared)

MIX by DJ SCUFFS

5) Tujamo Ft. Inaya Day-Keep Pushin

MIX by DJ Steve Smooth

6) Fitz And The Tantrums-HandClap

MIX by DJ STEEL

7) Galantis-No Money

MIX by DJ Flash

8) Jax Jones Ft. Mike Dunn, MNEK- House Work

MIX by DJ Riki Rocket

9) Chance The Rapper- No Problem

MIX by DJ Spryte

10) Dua Lipa- Blow Your Mind (Mwah)

MIX by DJ Rolemodel

 

15 Foolproof Strategies to Stick to Your Fitness Resolutions

By Maire,

Meet your New Year's Resolution Goal

You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.

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7 Reasons You Should Listen To Music When You Workout

By Maire,

Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to rock out during your next gym session. More