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Your Perfect Post-Thanksgiving Workout

By Maire,

Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.

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Pre- and Post-Thanksgiving Workout

By Maire,

Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More

Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work

By Maire,

The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!

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31 Lower-Calorie Halloween Candies

By Maire,

Most days of year, we’re all about the quinoa and kale. But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.That’s not to say you should scarf down handfuls of the kiddies’ stash or the office leftovers. Just keep in mind your calorie intake, and limit portions.

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5 Fun Fall Workouts You Can Do Outdoors

By Maire,

fall workout ideas

After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.

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7 Healthy Hacks for Your Pumpkin Spice Latte

By Maire,

healthy pumpkin spice

Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More