Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
This balancing, restorative yoga sequence encourages you to “drink” as you “pour.”
You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.
Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter produce is still available during early March, then later in the month, early spring produce makes its debut. Soon, you’ll be planting your garden and humming around the local farmers’ markets that’ll begin to spring back up on every corner (pun intended!). Until then, add these 10 ready-right-now fruits and veggies to your grocery list. (And, stock on these 10 Winter Vegetables, Fruits, and More to Buy at the Farmers Market—while supplies last.)
If you’re tight on training time, having a solid race and even a great race is well within your reach.
If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other treats you wouldn’t normally have during the week. But if you’re health-conscious, you don’t have to choose between enjoying a delicious brunch and skipping it altogether! Use these expert-approved tips to navigate the brunch menu the healthy way.
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.