The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top it all off, calorie-laden foods like cookies, pies, gravy, stuffing, green bean casserole – insert delicious fatty food here – are on the menu! And yet, we are expected to turn around on New Year’s Day, shove that winter weight into some spandex, and change everything? Fat chance – no pun intended. Set yourself up for success this winter with these 3 simple tips.
My name is Sophia Perez. When I help my clients, I make sure they download the Fit Radio app. I’m a huge dog lover and I spend most of my time outdoors playing with them. I have 3 dogs who live with me and my husband in Austin, Texas. I’m obsessed with the music scene, laid-back atmosphere, and the amazing running trails near the lake in Austin.
I joined the fitness community about 2 years ago because I was tired of feeling uncomfortable in my own skin. When I reached 193 lbs at 5’4 I knew I needed to do something. I needed a good playlist to help motivate me and had no luck making my own. I came across Fit Radio and my workout didn’t feel like a workout. It was fun!
Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get questions all the time as to how to incorporate Fit Radio workouts into training for a race. First and foremost, know that there are a million ways to get from point A to point B when it comes to training. That’s why it’s usually pretty overwhelming for a newbie to google “Marathon Training Plan” – only 3,600,000 results! Easy. But even if you’re a veteran and looking to drop some time on your next race, there ARE common themes amongst these programs that lend themselves well to integrating Fit Radio into the equation along the way!
Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 years and I make it my business to be an advocate for consistent stretching. I have a background in ballroom, latin, and swing dancing, so flexibility for me is a gift and a curse. It’s great when it comes to my range of motion, but in order to really get a good stretch, it can sometimes be difficult alone.
Hey Fit Radio Fam! We’re sisters, Lauren and Kelly of SISSFiT. We grew up in Orange County, California and have played sports our entire lives. We ran Division 1 Track and Field together at UC Irvine and upon graduating realized that we were not ready to give up our love for fitness! Though we chose different career paths, we were constantly exchanging workouts with one another and when possible, meeting up for a little healthy competition and accountability! We became the “go-to’s” in our friend circles for workouts and training and figured it was time to get certified and begin building something we were truly passionate about!
Hey #FitRadioFam it’s me #CardioCoach, Dee!
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Who’s our new Cardio Coach Zeetrainme!? Read more to find out!
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.