What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
News
Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Your Perfect Post-Thanksgiving Workout
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.
Pre- and Post-Thanksgiving Workout
Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More
Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work
The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!
Meet Cardio Coach Emily: The Girl Behind the Accent
So maybe you’ve heard my northern, British tones coming at you through your headphones on the Fit Radio app, and you’re thinking ‘Where did this Cardio Coach come from?!’ Well, here we go!
More
8 Stretches That Will Help You Touch Your Toes
Because you’re probably not stretching as much as you should.
7 Healthy Hacks for Your Pumpkin Spice Latte
Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More
Meet: Maria More – Fit Radio Cardio Coach
Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).
Meet the Reason you’ve gotta “B” So Strong
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.