Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals. More
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too little protein, over time, it can impact every aspect of your health.
Twenty -three running gear picks, zero excuses. More
New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to rock out during your next gym session. More
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome!
There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)
At Fit Radio, we have been focused on bringing more styles of yoga music into the app – allowing you to focus on your practice. Thanks to DJ Taz Rashid, this task just got a whole lot easier!
DJ Taz Rashid is a touring DJ who plays at Yoga & Music festivals around the world – bringing more variety to the Yoga station on Fit Radio, including themed mixes like “Vinyasa Flow-World Music”, “Rock Music”, “Core Power”, and more. More