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The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

By Maire,

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can do all these booty-blasting moves without worrying about bugging your knees. (Must-read: 4 Reasons Why You Have Pain Behind Your Knee) More

10 Heat-Related Workout Inflictions to Watch Out For

By Maire,

summer heat workout tips

Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be significantly higher,” warns Marni Sumbal, R.D., owner of TriMarni Coaching and Nutrition.
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10 Ways to Get a Workout on Vacation

By Maire,

workout on vacation

Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year.

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6 Fitness Habits That Are Hurting Your Workout

By Maire,

Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.

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7 Benefits of Hiring a Personal Trainer

By Maire,

The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

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