Got a Minute? Let’s Work Out By: GRETCHEN REYNOLDS – NY Times According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health. Just one minute. This is good news for busy people who have tried, unsuccessfully, to […]
Beat the Heat – 6 Tips for Exercising in the Summertime
When Summer hits and warm temperatures rise, just thinking about heading out for a workout can be draining. However, it’s actually not all in your head — working up a sweat during the serious summer heat puts a lot of added stress on your body. Mayo Clinic explained that hot […]
Fit Radio Users – Meet Morgan B.
Meet Morgan B. This is her Fit Radio Story: My name is Morgan and I currently live in Colorado. For me, Colorado is the best place for anyone who is super active and loves the outdoors. Personally, my favorite activities include camping, hiking (Summer or Winter), and bike riding. I love […]
Why Fitness is Beneficial for Cancer Patients
Exercise is not the golden key in seeking a cure for cancer; however, it is the foundation on which any fight against the disease must be staged. People always describe the fight against cancer in very combative tones and metaphors. You don’t just beat cancer, you “kick its ass,” you don’t […]
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