As any professional spin instructor knows, leading a successful class requires a lot more than just instructing riders. Crafting high-quality playlists that motivate and incorporate choreography within your rides helps take your classes to the next level, but both activities also take hours upon hours to get right.
Workout Tips
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SISSFiT Partnership: A Killer Workout That Fits Your Schedule
SISSFiT Founders Lauren and Kelly Do It All Lauren and Kelly are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes, and co-founders of SISSFit. Their extensive background in fitness and sports, in addition to a first-hand understanding of hectic and demanding careers, inspired them […]
Workout Tips
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3 Simple Ways to Stay on track with your Fitness Goals this Winter
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top […]
Workout Tips
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Fit Radio Success Story- Meet Dr. Shubhrat M.
My name is Dr. Shubhrat Misurya. All my life I have been overweight by about 176 lbs. In the year 2016-2017 I gained another 44 lbs of pure fat…now, I was 220 lbs & OBESITY CLASS 2. This put me at a very high risk of hypertension and diabetes and I […]
Workout Tips
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The Essentials of ANY Running Program (and how to incorporate Fit Radio!)
Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get […]
Workout Tips
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Meet Cardio Coach Keisy – Our Certified Active Isolated Stretch Practitioner
Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 […]
Workout Tips
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5 Mistakes To Avoid For Weight Loss Beginners
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s […]
Workout Tips
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Fit Radio Success Story – Meet Pam S.
Hey Fit Radio! My name is Pam. I’m a 50-year-old mom, fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons […]
DJs , Workout Tips
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What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
DJs , Workout Tips
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Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.