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Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work

By Maire,

The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!

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5 Fun Fall Workouts You Can Do Outdoors

By Maire,

fall workout ideas

After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.

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Meet the Reason you’ve gotta “B” So Strong

By Maire,

Fit Radio Cardio Coach Bianca - Be so Strong

Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.

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How Hot Should It Really Be In Hot Yoga Class?

By Maire,

hot yoga tips

The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the warm practice, where rooms are heated to between 80 and 105 degrees. And while you’ve surely heard a girlfriend say how much she loves the toasty Vinyasa because she feels like she “sweats out all the bad” at her go-to studio, the question remains: Is it really safe? Is there such a thing as yoga that’s too hot?

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Top 7 Active Recovery Workout Ideas

By Maire,

rest day workout

Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. More

8 High-Protein One-Pan Dinners

By Maire,

Protein Dinners

I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even start on the pile of dishes. Enter one-pot and one-pan dinners.

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12 Ways to Stay Fit This July 4th

By Maire,

4th of July fitness ideas

True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it covered with 12 ways to get active on July 4th this year. More