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Pump Up The Jam – Positive Effects of Music on Exercise

By Maire,

The secret to scoring your best body ever is hiding in something you already carry around all day: your phone. “Workout music can increase endurance by at least 15 percent,” says Jacque Crockford, Exercise Physiologist/Education Specialist at ACE. With the Fit Radio app, you can enjoy hundreds of mixes from a variety of genres and stations curated specifically for you by professional DJs. Our motto has always been the same: Why spend time making playlists yourself when you can spend time sweating? Here are the top five reasons a killer curated workout playlist can change your workout forever:

1. Workout Music Helps You Keep Your Pace

For maximum benefit, your desired speed/heart rate should match up with each song’s beats per minute, or BPM. According to the Journal of Sports Medicine and Physical Fitness. “Synchronized music tends to drive exercise intensity.” Using your Fit Radio app, you have the ability to choose your workout music based on your desired BPM, or even your type of workout, and Fit Radio will deliver fresh new mixes that match your desired heart rate. Plus, through the new Running tab, Fit Radio will automatically detect your pace when you start running. From there, Fit Radio will take care of the rest and deliver the perfect running playlist that matches each footfall of your stride.

Music for your workout

2. Workout Music Increases Your Endurance

Remember those times you spent hours on the dance floor or jamming out all night at your favorite concert? You didn’t even notice because you got lost in the music! Music is proven to increase endurance because it serves as a (positive) distraction. When you turn on your Fit Radio app, our professionally engineered mixes are designed to not only keep you moving and motivated through your entire workout, but also having fun and getting lost in the beats. Your best workout always happens when it doesn’t seem like a workout.

Listening to Fit Radio

 

3. Workout Music Keeps You Focused

Everyone has that go-to song that always pumps them up no matter what. Believe it or not, there’s science as to why that happens. When you can associate songs with certain memories or tap into the emotions of the lyrics, it boosts the motivational power of a song. Each mix that is added to Fit Radio has been specially created by our professional Fit Radio DJs keeping the listeners in mind — thinking about what will help keep them motivated, excited, and wanting more.

Running with Music

4. Music Can Elevate Your Mood

To music lovers, this comes as no surprise, but scientists have recently found that people can boost their mood by simply listening to upbeat music. Not to mention, recent studies have also found that randomness in music increases dopamine levels in your brain. Not only does the Fit Radio app house hundred of mixes from the genres and artists that you love, they’re engineered re-mixes designed to give you non-stop music while also surprising you at every turn so you never know what’s next. (Talk about a win-win!)

Enjoying Workout Music

5. Music Makes You Move

Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. With your Fit Radio app, turn on any mix and it has the ability to make you move — no matter how much you’re dreading your workout.

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Fit Radio DJ Spotlight: Fuseamania

By Maire,

Getting to know Fit Radio DJ, Fuseamania! We had a chance to sit down with one of our favorite Running DJs and here is what he had to say:

 

1.What do you think makes your running mixes so great?

They are made with love. 🙂

 

2. What is your favorite thing about the last running mix you sent us?

The diversity of the music in the mix!

 

3. How do you choose the songs you use in your running mix?

I usually try to chose the songs that target around the tempo of the mix I’m making.

 

4. What is the coolest mashup/remix you’ve used a running mix? What makes it stand out?

I really like the Discotech (1.0) version of “Everlong” by the Foo Fighters. (One of my favorite bands.)

 

5. What is the difference between your Fit Radio running mix and a playlist heard on other music apps?

The mixing is flawless and keeps you moving to a steady backbeat.

 

6. Talk about the formula behind your running mix and what goes into creating it.

I really keep the runner / workout in mind when making a mix. I want to make sure they get everything they can out of it.

 

Learn more about Fuseamania and listen to his latest Running mix, “Run Around” here.

Fit Radio unlocks the key to the perfect running mix.

By Lexi Donald,

~ A runner’s dream come true, new Fit Radio Running Mixes are curated to give just the type of song you want exactly when you need it ~

The professional DJs and trainers behind Fit Radio, the #1 workout music app, have teamed up to create the ultimate running playlists that will help push runners beyond their limits and make the running experience more enjoyable.

This isn’t your old Pandora or Spotify playlist where one song simply plays after another. Fit Radio‘s Running Mixes are like nothing else out there. Remember those times you spent hours on the dance floor? That’s what Fit Radio is about to bring to your run!

The secret is in the layout of the mix and the driving beats that match your footfalls.

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With the new Auto Detection feature, you will begin running while Fit Radio detects your pace. Once detected, Fit Radio will play a mix that matches your footfalls perfectly. The running mixes are open format, which means they will take you on a journey through a span of genres and continuously surprise you. Every song has been scanned for key, pace, beat, and a number of other criteria to ensure it is the perfect song for running.

After months of planning and creating, the makeup of each mix is designed to follow a breakthrough formula.

In the first 10 minutes of your Fit Radio Running Mix, you will hear popular songs you know and love to help get you to your first mile – you’ll probably even hear a cool new remix of your favorite song making the music feel fresh. You can expect to forget the fact that you’re running because you’re preoccupied with singing along – and probably even adding some dance moves to your trot.

The next 10 minutes, when your mind begins to wander, is where Fit Radio brings the thunder. All of a sudden, the DJ drops in those hard hitting tracks that push you and make you want to slap someone because you’re so amped up (every runner can relate to this at some point!).

 

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Now that you’ve achieved your runner’s high, at the 30-minute mark the mix will transition into more fun, upbeat music. This is where you’ll hear those awesome throwbacks and awe-inspiring remixes you’ve never heard before. You definitely won’t want to stop now – you’ll be having too much fun reminiscing and enjoying that runner’s high.

Once you get to the 40-minute mark, you’ll begin to feel a sense of euphoria over the fact that you’ve kept your pace for so long and have had such an enjoyable time running. At this point, the DJ will transition into something with a good flow and continuous beat that allows you to cool down a little and focus on your breathing.

And just like that, you’ve hit a new milestone. You’ve run further, faster, longer – and perhaps you didn’t even intend to. That’s Fit Radio’s number one mission; to push you beyond your goals!

The app has over 100 real nightclub DJs and adds new mixes daily, so you will always hear something new and surprising for your run and your workout. Learn more at www.fitradio.com or try it now for free by downloading the app in iTunes or Google Play.