Feeling inspired watching the Boston Marathon? Thinking about lacing up the shoes and training for one yourself? Or maybe you want to start smaller, perhaps beginning with a 5K and working your way up. Whatever the decision, you’re ready to get moving! But where do you even start? We get […]
Workout Tips
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Meet Cardio Coach Keisy – Our Certified Active Isolated Stretch Practitioner
Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 […]
Fun Stuff
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Meet SISSFiT Cardio Coaches!
Hey Fit Radio Fam! We’re sisters, Lauren and Kelly of SISSFiT. We grew up in Orange County, California and have played sports our entire lives. We ran Division 1 Track and Field together at UC Irvine and upon graduating realized that we were not ready to give up our love […]
Workout Tips
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Meet #CardioCoach Zeenat
Who’s our new Cardio Coach Zeetrainme!? Read more to find out!
Workout Tips
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5 can’t-miss strategies to keep your fitness goals on track this holiday season
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
Fun Stuff
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31 Lower-Calorie Halloween Candies
Most days of year, we’re all about the quinoa and kale. But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.That’s not to say you should scarf down handfuls of the kiddies’ […]
Fun Stuff
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Meet Cardio Coach: Haron Mintz
Tell us a little about yourself, Cardio Coach Mintz!
Fun Stuff
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Meet: Maria More – Fit Radio Cardio Coach
Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).
Research
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How Hot Should It Really Be In Hot Yoga Class?
The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? […]
Research
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Let’s Get Physical: The Psychology of Effective Workout Music
“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure […]