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Research

Exercise Can be Contagious, New Social Network Analysis Finds

by: MairePosted on: April 29, 2017August 4, 2021

Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.

Research

Water: How Much Should You Drink Every Day?

by: MairePosted on: April 16, 2017August 4, 2021

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

Research

Popular Spring Workouts on Pinterest

by: MairePosted on: April 15, 2017August 4, 2021

Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.

Research

How to Stay Fit on Vacation

by: MairePosted on: March 19, 2017August 4, 2021

Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.

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What to Order At Brunch: Nutritionists Weigh In

by: MairePosted on: March 5, 2017August 4, 2021

If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other […]

Research

Yoga Poses That Athletes Need

by: MairePosted on: March 2, 2017August 4, 2021

Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.

Fit Radio Success Story – Meet Breena Martinez
Fun Stuff

Fit Radio Success Story – Meet Breena Martinez

by: MairePosted on: February 28, 2017February 22, 2017

Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.

Research

6 Pre-Workout Snacks Nutritionists Eat

by: MairePosted on: February 26, 2017August 4, 2021

Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]

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5 Stretches You Should Do Every Morning

by: MairePosted on: February 19, 2017August 4, 2021

Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us […]

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7 Invisible Ways Exercise Improves Your Life

by: MairePosted on: February 16, 2017August 4, 2021

Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]

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