With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not to mention it will benefit you both! If you’re both new to the sport, here are our tips to getting started. More
A Fall Wellness Routine To Boost Your Health
by: Dolores Baretta
The leaves are blowing in the wind. The sun is setting earlier, and the air has a certain crispness to it. The yang, or hot energy of summer has started to wane, and fall is in the air!
Fall is an important transitional time from summer, the most yang time of the year, to the densest yin season of winter. Everything starts to slow down and turn inward and descend. Nature is consolidating and disintegrating, returning to the soil so as to nourish the earth and allow it time to become fertile again. The yang energy of summer still hangs in the wind, though, as the harvest begins. More
We’re more than halfway through 2016. How are your New Year’s resolutions shaping up? It’s never too late to re-start, and Fall is a perfect time. With school and a new season starting, it’s a great time to get your fitness goals back on track. Here are our tips for kick-starting a fresh fitness routine.
Revisit Your Goals & What Didn’t Work Last Time
The best way to pave the way for success is to identify what bumps derailed you last time. Why were you unable to keep your last fitness goal? Was it too large? Did you not equip yourself with the tools you needed to succeed? Figure out what didn’t work last time and what you can do to right it moving forward. If your goal is to eat healthier, maybe you need to do a better job of pre-planning meals.
Try New Tactics
Sometimes the approach is the reason for failure. For example, if your goal was to work out more often and you didn’t, were you setting unrealistic expectations? Were you approaching the goal the wrong way? If you want to exercise more and don’t like running, don’t try to become a marathon runner overnight. Try out different workouts to get your heart pumping, it just matters that you’re moving! (No matter the workout, find your perfect playlist on Fit Radio to set you up for success.)
Find a Partner
Were you trying to go at your fitness goals alone in January? Goals are much easier to attain in a group. Grab a workout buddy and hold each other accountable– you’ll be surprised at how much more driven you can become when you’re working as a team!
Respect the Process
Many people quit on their fitness goals because they don’t see results fast enough. It’s important to fall in love with the process and not perfection. Remember, reaching goals is more about the journey than the destination! If you learn to respect and enjoy the process and small wins, you’ll be more successful in the long-run.
As the weather changes, explore opportunities to change your workout too. Get outside and enjoy the crisp air on your next run or if your gym makes a change to its schedule seasonally, try taking your go-to workout class at a new time.
A new season is a great time to start a new fitness routine and hopefully, these ideas will help you get motivated to do just that. Embrace the change in seasons, weather, and your health habits. Soon enough, you’ll become healthier and happier for the new season ahead.
During the last weekend of August, the Fit Radio Team made their way to Imagine Music Festival at Atlanta Motor Speedway just south of Atlanta, GA. Previously held within the metro area, This was the Imagine Music Festival’s first year expanding to a much larger venue. Because of this, it allowed for massive stage production, a more extensive lineup of performers, more event days, and the addition of a camping ground rounded off the iconic music festival experience. The Imagine Music Festival went off with a bang, featuring top-tier EDM acts including: Adventure Club, Benny Benassi, Steve Angello, Dillon Francis, and more. Several of Fit Radio’s own DJ residents were also in attendance throwing down awesome sets from Progressive Trance to Drum N Bass.
Our Music Director Nora was able to cover several sets from the weekend and here are her top picks (although extremely hard to choose!) and where to find these artists on Fit Radio for your workout music needs!
Dillon Francis headlined Imagine’s Main Stage, Oceania, with a hard-hitting set of heavy electro matched with his unique moombahton sound. His music is fitting for cardio or stair climber workouts where you need a slow but hard-hitting beat.
Photo Credit http://www.alexgperez.com/
This Montreal-based producer started the first night of Imagine off right with a heavy set of dubstep, hip hop, and even some heavy metal samples that shook the main stage. His sound is sure to motivate any heavy workouts or weightlifting sessions.
Photo Credit http://www.alexgperez.com/
This Russian-based producer rocked the Disco Inferno stage on the last night of Imagine, bringing high-energy house music and uplifting trance. His music is ideal for any workouts at a 130 BPM pace including elliptical, cardio, and even running!
Photo Credit: Proxy Matter http://proxymatter.com/
What made Imagine Music festival especially unique was the addition of a full Drum N Bass stage on the last day of the festival. Fit Radio’s High Kalliber performed on the stage in the early evening and didn’t hesitate to drop the heaviest DnB beats to get the crowd prepared for the later acts to come! Drum N Bass is great for faster BPM workouts (170-180 BPM range) such as sprinting.
The Imagine Music Festival has already released their customer appreciation tickets! You can grab them here!