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Research

A Simple Diet Tweak Could Save You More Than 200 Calories a Day

by: MairePosted on: February 11, 2017August 4, 2021

Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.

Uncategorized

6 Signs You’re Not Eating Enough Protein

by: MairePosted on: February 2, 2017August 4, 2021

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too […]

Fit Radio DJ Spotlight: Merrick – Adventure, Travel, & More
DJs , Fun Stuff

Fit Radio DJ Spotlight: Merrick – Adventure, Travel, & More

by: MairePosted on: January 25, 2017January 25, 2017

Is your new year’s resolution to travel more? Fresh from a 12-month long world adventure, Fit Radio DJ Merrick is breaking down his tips.

Fun Stuff , Research

15 Foolproof Strategies to Stick to Your Fitness Resolutions

by: MairePosted on: December 29, 2016August 4, 2021

You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.

No Excuses: The Top 10 Christmas Workouts
Fun Stuff

No Excuses: The Top 10 Christmas Workouts

by: MairePosted on: December 18, 2016August 4, 2021

From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try.

Fun Stuff , Research

Get Fit for Ski Season: 6-Week Workout Plan

by: MairePosted on: December 8, 2016August 4, 2021

Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.

Research

How to Recover From a Thanksgiving Food Binge

by: MairePosted on: November 27, 2016August 4, 2021

It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]

Fit Radio Success Story – Meet Thomas F.
Fun Stuff

Fit Radio Success Story – Meet Thomas F.

by: MairePosted on: November 8, 2016November 8, 2016

Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since. 

Research

Heal Better: Smart Workout Pain Solutions

by: MairePosted on: October 26, 2016August 4, 2021

A real pain in the butt (hamstring, ankle, or shoulder) doesn’t have to put your workout routine on ice. Here are smarter ways to ease the aches. 

Fun Stuff , Research

10 Tricks to Avoid Halloween Candy Temptations

by: MairePosted on: October 19, 2016November 2, 2016

Beware those empty calories in the Halloween candy jar. 

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