Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. More
I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even start on the pile of dishes. Enter one-pot and one-pan dinners.
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.
What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More
You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance training, while another found high-intensity interval training keeps us younger at a cellular level. So why is HIIT so good? More
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.
Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be significantly higher,” warns Marni Sumbal, R.D., owner of TriMarni Coaching and Nutrition.
Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars. More
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word? More
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.