We had a chance to catch up with Fit Radio DJ, R Harvz to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he had to say.
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.
Hey #FitRadioFam it’s me #CardioCoach, Dee!
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More
The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
Tell us a little about yourself, Cardio Coach Mintz!
Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More