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Fit Radio DJ Spotlight: R Harvz

By Maire,

We had a chance to catch up with Fit Radio DJ, R Harvz to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he had to say.

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5 Mistakes To Avoid For Weight Loss Beginners

By Maire,

Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.

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Fit Radio Success Story – Meet Pam S.

By Maire,

Fit Radio Success Story - Pam S.

Hey Fit Radio! My name is Pam. I’m a 50-year-old mom,  fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons and a handful of other races. Read more to learn about me and my fitness journey with Fit Radio! More

9 Ways to Exercise at the Mall

By Maire,

holiday shopping exercise

When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even if you’re not a mall rat, you’ll find that if you time it right and do the proper moves, you can get fit in the same place you shop. Here’s how to make it fun and effective. More

5 Fun Fall Workouts You Can Do Outdoors

By Maire,

fall workout ideas

After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.

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Meet: Maria More – Fit Radio Cardio Coach

By Maire,

Fit Radio Cardio Coach - Maria

Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).

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Meet the Reason you’ve gotta “B” So Strong

By Maire,

Fit Radio Cardio Coach Bianca - Be so Strong

Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.

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How Hot Should It Really Be In Hot Yoga Class?

By Maire,

hot yoga tips

The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the warm practice, where rooms are heated to between 80 and 105 degrees. And while you’ve surely heard a girlfriend say how much she loves the toasty Vinyasa because she feels like she “sweats out all the bad” at her go-to studio, the question remains: Is it really safe? Is there such a thing as yoga that’s too hot?

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