So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.

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Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.

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The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

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Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

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Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.

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Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.

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This balancing, restorative yoga sequence encourages you to “drink” as you “pour.”

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You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.

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Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.

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16 running quotes that will help you when you need that little extra bit of push to keep moving forward. More