I am a 39-year-old mom to 6-year-old twins, the Director of Operations of Fresh Smiles Foundation, a local non-profit helping children, and a Dancefit Instructor. I taught First Grade in the Council Rock School District in PA for nine years before having my twins. I grew up as a competitive […]
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Strength Trainer Chelsea Brings Travel-Friendly Workouts to Fit Radio
Meet our newest Strength Trainer, Chelsea! Always inspired by travel, Chelsea is bringing quick, 30-minute travel-friendly workouts for all fitness levels to the Fit Radio App! We had a chance to catch up with Chelsea and ask her a few questions so you could get to know her better.
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Join The #Runtober Challenge
During the month of October, we’re celebrating all things running! We launched our first-ever running challenge on the app. Are you ready to join the fun?
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Fit Radio User Story & Her Fight With Cervical Cancer
Melissa, an avid Fit Radio user, was first diagnosed with cervical cancer early 2016, just 7 months after her daughter, Addie, was born. This news was devastating but she took it in stride determined to beat it. She has been battling it on and off ever since. As a member […]
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Fit Radio DJ Spotlight: Un33k
We had a chance to catch up with Fit Radio Dj, Un33k to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he […]
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Fit Radio Success Story – Meet Sophia P.
My name is Sophia Perez. When I help my clients, I make sure they download the Fit Radio app. I’m a huge dog lover and I spend most of my time outdoors playing with them. I have 3 dogs who live with me and my husband in Austin, Texas. I’m […]
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Meet Cardio Coach Emily: The Girl Behind the Accent
So maybe you’ve heard my northern, British tones coming at you through your headphones on the Fit Radio app, and you’re thinking ‘Where did this Cardio Coach come from?!’ Well, here we go!
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An Open Letter to Runners Who Think They’re “Too Slow”
You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage […]
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Sunscreens for Working Out That Don’t Suck—or Streak or Leave You Greasy
We tested sprays, creams, and sticks during our runs, bike rides, and hikes. These picks make lathering up feel like less of a chore.
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The Best Butt Exercises for Knee Pain—No Squats or Lunges Included
Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can […]