My name is LaDonna Willis. I turned 40 this year and am a wife, mother, and recently became a “Gramma” to the most beautiful grandson in the whole world! When I’m not working as a rural health clinic administrator, I enjoy family time, reading, wine, the outdoors, and working out. I’ve not always considered myself to be athletic; that mindset began the year I turned 35.
My name is Dr. Shubhrat Misurya. All my life I have been overweight by about 176 lbs. In the year 2016-2017 I gained another 44 lbs of pure fat…now, I was 220 lbs & OBESITY CLASS 2. This put me at a very high risk of hypertension and diabetes and I already had depression. I was absolutely miserable, afraid for my life. Here’s how Fit Radio gave me HOPE, success & helped me turn my life around.
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.
Hey Fit Radio! My name is Pam. I’m a 50-year-old mom, fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons and a handful of other races. Read more to learn about me and my fitness journey with Fit Radio! More
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.
Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love?
Experts recommend adults get a minimum of 150 minutes a week (a little more than 20 minutes each day) of moderate-intensity aerobic activity and do strength-training that works the major muscle groups at least two days a week. But there are other ways to boost physical activity outside of your regular workouts and reap additional health benefits. Here are thirteen ways to sneak more exercise into your day.
True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it covered with 12 ways to get active on July 4th this year. More
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.