We had a chance to catch up with Fit Radio DJ, Jason Jani to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some fascinating things about him along the way…) Here’s […]
Fit Radio Success Story: LaDonna W.
My name is LaDonna Willis. I turned 40 this year and am a wife, mother, and recently became a “Gramma” to the most beautiful grandson in the whole world! When I’m not working as a rural health clinic administrator, I enjoy family time, reading, wine, the outdoors, and working out. […]
What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
5 Fun Fall Workouts You Can Do Outdoors
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
10 Reasons You Should Always Exercise with Music
Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music.
Get in Shape for Summer: 3 Ways to Stick to Your Spring Workouts
Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.
10 Seasonal Fruits and Vegetables Ripe for March
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter […]
Yoga Poses That Athletes Need
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
The Gender Neutral Way to Work Out
Walk into your average sweatbox and it’s a safe bet that you’ll see guys grunting in the free weights area whilst girls hog the cardio machines. It’s partly because they have diverging goals, but it’s also socialization. Hence the advent of pink kettlebells and “broga”: we’re so conditioned to what […]
Fit Radio DJ Spotlight: Merrick – Adventure, Travel, & More
Is your new year’s resolution to travel more? Fresh from a 12-month long world adventure, Fit Radio DJ Merrick is breaking down his tips.