Twenty -three running gear picks, zero excuses.
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7 Reasons You Should Listen To Music When You Workout
Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to […]
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Get Fit for Ski Season: 6-Week Workout Plan
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.
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7 Ways to Make Your Lunges More Effective
These aren’t your average lunges. by: Alexa Tucker | Self.com Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every workout, you might be hampering the butt-strengthening benefits of the exercise. You can avoid this […]
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3 Reasons Why You Hate Running
1. You’re doing it all wrong When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – […]
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8 Fall Tips for Healthy Living
There’s no need to pack on pounds or fall ill this autumn.
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18 Exercise Moves to Tone Your Butt, Thighs, and Legs
Exercises that tighten and tone your legs from butt to ankles and everything in between.
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6 Common Beginner Running Mistakes and How to Avoid Them
How difficult can running be? You just need to put on running shoes, clothes and then hit the road. But this seemingly simple exercise is more complicated than most people realize. In fact, most beginners make mistakes that hinder them from seeing results or wanting to pursue the sport long-term—they […]
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6 Mistakes Fitness Trainers See You Making at the Gym
Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
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5 Ways to Hit the Fitness Reset Button This Fall
We’re more than halfway through 2016. How are your New Year’s resolutions shaping up? It’s never too late to re-start, and Fall is a perfect time. With school and a new season starting, it’s a great time to get your fitness goals back on track. Here are our tips for kick-starting […]