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Fit Radio DJ Spotlight: Treblemonsters

By Maire,

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Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:

 

Q: Of all your pet-peeves, which is the strangest?

A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel roll to wipe something small down.

 

Q: What is your favorite animal? Why?

A: Cats. They are clean and do not need much attention. (Like everything else in this world.) Also, most cats have a spontaneous/random/energetic, but innocent personality.

 

Q: If you could live anywhere in the world, where would it be?

A: FIJI

 

Q: What would you do with one million dollars?

A: First, I would just cash it and pile it in my living room to stare at it for a small period of time. Then, invest most of it.

 

Q: Would you rather have money or love? Why?

A: LOVE. Because if we were able to materialize LOVE, than it would be worth much more than MONEY.

 

Q: Are you a good dancer?

A: Rusty now, but yes. I used to break-dance back in the day.

 

Q: What is the best feature about Fit Radio for our users?

A: It’s a mobile app. Anyone can access at anytime and anywhere.

 

Q: What are the perks being a Fit Radio DJ?

A: Other than a good resume builder and exposure, it challenges me as a DJ to come up with new and creative ways to supply high energy mixes in different genres. It steers me away from the generic and overplayed songs.

 

Learn more about Treblemonsters and listen to their latest Fit Radio mixes here.

Fit Radio Success Story – Meet Nathan O.

By Maire,

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I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite fighting forces. I’ve personally served 6 years in the US Army and was deployed overseas for 4 years. I’ve lost many friends in the process so they will be running with me in spirit on that day.

Fit Radio has certainly inspired me and I think it was a quality purchase. The music compilations and mixes from the Fit Radio app serve as additional inspiration and motivation for my training.

If anyone would like to donate to the wives and children of these soldiers, please click here. I would never advocate for a charity I didn’t full-heartedly believe in. This one is a fantastic cause.

Fit Radio DJ Spotlight: DJ Rolemodel

By Maire,

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This week we had a chance to sit down wth Fit Radio DJ, DJ Rolemodel. This is what he had to say:

 

Q: Of all your pet-peeves, which is the strangest?

A: When people are ordering food and they reach over the sneeze-guard to point at what they want (think Chipotle or Subway).

 

Q: What is your favorite animal? Why?

A: Koala bear. (Probably because it’s the best emoji there is.)

 

Q: If you could live anywhere in the world, where would it be?

A: Venice, Italy or b some small village in Norway overlooking a fjord.

 

Q: Would you rather have money or love? Why?

A: Money, only because I don’t look for love, I create it.

 

Q: Would you consider yourself to be a good dancer?

A: In college I took 5 different dance classes, however, you will never see me dance. (Unless it’s a few head bobs in the DJ booth.)

 

Q: What do you consider to be the best feature about Fit Radio for users?

A: The best feature about Fit Radio is when it updates users to let them know there is a new mix from DJ Rolemodel.

 

Q: How can Fit Radio change your workout?

A: Fit Radio has helped me because I don’t have to worry about the music that’s coming up, I can relax and focus on cardio instead of skipping from song to song.

 

Q: What are the perks being a Fit Radio DJ?

A:  The main perk of being a Fit Radio DJ is the exposure. That and of course having tons of new friends from the ATL.

 

Learn more about DJ Rolemodel and listen to his latest mixes here.

Fit Radio Success Story: The Camp Transformation Center

By Maire,

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Meet Dr. Saman Bakhtiar – the Co-Founder of the The Camp Transformation Center. Dr. Bakhtiar and his trainers use Fit Radio as apart of their training programs in their multiple locations across California.

Dr. Bakhtiar started The Camp Transformation Centers in 2011 for the sole purpose to motivate people to “transform” from the inside out. With this passion and the help of Fit Radio, the centers have done just that!

“We love using Fit Radio because of it’s versatility and song selection. It’s one less things we need to worry about in providing our clients world class service.” – Dr. Bakhtiar

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So far, they have had over 30,000 people who have gone through the program and have completely transformed their lives. Like Fit Radio, the mission of The Camp Transformation Center is to motivate, educate and change lives.

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Recap: Night Nation Run Toronto with DJ Scuffs

By Maire,

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Last week Fit Radio DJ, DJ Scuffs took the Fit Radio stage at Night Nation Run in Toronto – The World’s first-ever Running Music Festival.

 

We had a chance to catch up with DJ Scuffs after the event and here is what he had to say:

Q: What was the Night Nation Run event like?

A: It was a super dope event. So much energy from start to finish. Essentially, it’s a big music festival with a 5K race course going through it. There are multiple sounds and DJs playing all day and through the night with some DJs actually positioned on the course to help keep you pumped and moving all the way to the main stage.

 

Q: Fill in the blank: DJing at Night Nation Run Toronto was _______.

A: An amazing experience, a cool concept, and one of the best events I’ve ever played at and been a part of.

 

Q: When you create a Fit Radio mix, what do you always make sure to do?

A: I always make sure it’s a perfect combination of style, fun, energy, and it keeps you wanting more.

 

Learn more about Night Nation Run and find upcoming runs near you hereFit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!

How to Boost Your Metabolism at Any Age

By Maire,

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A Faster Metabolism at Any Age

The secret? Eating more often, sleeping longer, and spending less time working out (really!).

You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body’s ability to break down food into usable energy—functions.

In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. “Think of your body as an engine—your metabolism is the rate at which your engine runs,” explains Scott Isaacs, MD, an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. “By making adjustments to these three elements, you can actually make your engine rev higher.”

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.
Key 1: Eat early
Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn’t much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.

We already know the reasons you may not want to (you don’t have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here’s why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.

“Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy,” says Mark Hyman, MD, author ofThe Blood Sugar Solution.
Key 2: Eat often
To keep your metabolism humming, Dr. Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it’s animal protein, beans, or dairy, says Marissa Lippert, RD, who designed the eating plan on page 39. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body’s calorie-burning mechanism.

Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. “As we get older, it’s crucial to pay attention to how much sugar we’re consuming,” says Diane Kress, RD, author of The Metabolism Miracle. “Too much messes with your metabolism by causing your body to store extra calories as fat.”

 

Key 3: Sweat off the weight
Even more important? Exercise. “Not only does it affect your metabolism while you’re doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated,” Dr. Isaacs says.

That’s especially true if you challenge yourself: A new study in the journal Cell Metabolismsuggests that intense bouts of exercise can “turn on” genes responsible for energy metabolism. Researchers found that the activation of these fat- burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent. So although you can’t permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.

Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journal The Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition. The real reason you lose muscle with age? You stop using it. “We now know that women who keep up a regular vigorous fitness routine don’t experience the metabolic decrease,” Dr. Isaacs says.

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Key 4: Sleep away the pounds
No, it’s not your imagination. Too little sleep can cause you to gain—and not just because you’re spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz’s upset the balance of important appetite-regulating hormones.

But that’s not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. “Sleep deprivation impacts multiple hormones related to metabolism,” Dr. Isaacs says. “Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you’re hungry, also increase.”

Aim for seven to eight hours of pillow time a night, advises Dr. Hyman. “Just a small change in your sleep schedule can make a big difference in your health.” Not to mention your ability to burn calories.

 

(Article Source: Health.com)

Fit Radio Success Story – Meet Adam A.

By Maire,

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Meet Adam A. Adam is a fitness industry veteran of over 5 years – graduating with a Bachelor’s degree in Exercise Science from USF and currently working as a primary trainer for an outdoor group fitness training program in Orlando, FL. We asked Adam what he loves most about Fit Radio and this is what he had to say:

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“I am so happy for this unique and amazing radio service! I have to say, my clients love Fit Radio as well. I no longer have to mix my own music — I just find the right station for my designated workouts and let the flow begin! I’m currently running Summer camps, which has me crazy busy. I use FitRadio at every camp session and my campers love it!”

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New to FIT: Featured Genre

By superadmin,

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FIT Radio has a genre that will bring users closer to people behind the brand and also closer to reaching their goals. The new Featured genre is a collection of staff chosen mixes from all genres that have been tested and are even on the Favorites list of the FIT Radio team members. The Featured genre not only has team favorites but also new and noteworthy “wow mixes” that are guaranteed to get you excited for your workout, even with plummeting temperatures outside. So, if you’re like most of us and need that extra push to get you out the door, then you’ve found it! Listen now: www.fitradio.com

A Blog Post From One of Our Favorite FitFluential Trainers, Bonnie!

By superadmin,

Finding Motivation & FitRadio Love

February 29, 2012 in FitnessMotivationShout OutTrainingTRX | Tags: , | by 

Some scenarios for you on this “bonus” Leap Day:

I. The kids are at school after breakfasts were gobbled up and packed lunches were handed out. Your husband left for work after a quick kiss and a slap on the bum (just me?). There’s laundry to be done, dinner to think about, a friend to meet for coffee and miscellaneous errands to run. How do you get motivated and find the time to squeeze some exercise in during your day?

II. The day is dragging on. You’re feeling unmotivated and your energy is lacking as the afternoon slump rolls around at the office. Heading home to the couch sounds so much better than stopping off at the gym on your way home after such a long day. So how do you get yourself pumped up to move your body?

Motivation. We all need it to make changes in our lives and we all lose it from time to time. Many of us are intrinsically motivated while others need something external to get them going. I love movement so much that for me it’s less the issue of time and more about what and when (by the way, if you’re struggling with the what and the how, check out Tina’s post today about creating a workout planfor yourself! Great tips). But one of the reasons I’m in business as an in-home personal trainer is because many people have a hard time getting motivated; if I promise to show up at their door it’s a lot harder for them to skip a workout! ;)

Maybe you need a friend – a gym buddy, a spouse to get on board, someone to email back and forth for accountability. Perhaps you get fired up by reading books about ultra runners and all of a sudden your planned 5 mile run doesn’t seem so unattainable, or the fitness blogs you read inspire you to move and make better choices nutrition-wise.

While I move pretty easily most days, there are certainly times when my own personal motivation wanes and I’m left feeling like a kick in the pants to get moving. It’s in these times when I find myself turning to music as a great motivating tool to get me moving (most of you are nodding your heads in agreement, no strangers to moving music are you!).

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My iPod’s been broken for ages so I got used to not using music to get me going, and while I’ve used Grooveshark in the past for music in general, I couldn’t put good playlists together myself of motivating music. I’ve missed Pandora because it’s blocked in Canada and couldn’t find something with good dance beats. All of that changed, however, when I discovered FitRadio. This is a site that you can load on your computer OR take with you on the go (iPhone and Android phones) and is there to get.you.moving! I love that. :D

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You can create your own list of favorites or simply utilize the different stations they offer. My personal favorites? The FitFluential station, Top 40, and Indie Dance stations. You can also listen to music based on the DJ behind the tunes if you find a particular mix of music you like. Check out their blog for updates, articles on the different FitRadio DJs, and on FItRadio news.

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The GymBoss makes an appearance attached to the left top of my tank. Another great motivating tool I keep in my arsenal!

You can imagine my excitement, after using FitRadio for some time, upon receiving a great piece of mail from Lexi at FitRadio this week! I proudly sported this FitRadio racerback tank (my favorite style of workout tops!) for my own workout and to train clients in, spreading the word about this great motivational tool! I even wore it to my women’s Bible study at church too among the turtle necks and cute sweaters around the tables. ;)

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I love the logo down the center of the back and the sponsors positioned at the bottom of the tank. It’s cute, comfy, and fun to sport…So thanks a ton to FitRadiofor the cute shirt – I’ll keep rockin’ the station as I  need the motivation to move!

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My workout planner for clients, now graced with more than just my favorite TRXsticker! ;)

Are you internally motivated? If not, do you crank music to help get you moving? Ever tried FitRadio? Try it out and let me know what you think as a workout motivational tool!

Have a great workout Wednesday; work it out and be fit and inspired today! Use this “extra” day to do something great for yourself – move more, eat well, laugh a little and love deeply. Live well & be well friends,

Bonnie

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Read more posts by Bonnie at http://bonnielangfitness.com

Thank you Bonnie!! We <3 You!!!!!!!  We just added a TON of new mixes to the FitFluential Station. Enjoy!

-The FIT Radio Team

Sunday = The Day of Rest. We can prove it!

By superadmin,

So, it looks like Sunday really is the Day of Rest. Here at FIT Radio, we have access to analytics that show us how much activity the FIT Radio app is getting each day. It’s crazy to see that consistently every single Sunday the activity level drops.

This leads me to wonder, what is everyone doing on Sunday? And, if it’s “Sunday-Funday”, why aren’t you jamming out to FIT Radio? 😉 On a side note: The growth of FIT Radio is rising exponentially. THANK YOU to all of our users! We haven’t even started marketing yet, so this really is all from you.

Need some extra motivation for your Sunday workout? Check out some of our FAVORITE blogs:

  • If you don’t feel like going to the gym, this is a perfect blog to help get you out and about!
    Life to the Full
  • If photos are really what motivate you, try this one (Kelly always has awesome photos):
    Kelly Olexa
  • Do you love setting goals? Then try this one: Resonant Health
  • Are you just not into reading and would rather watch vlogs? Then try this one: Tone It Up
  • Want to learn how to use kettlebells? Try @Kbombshell
  • Find more incredible fitness bloggers at FitFluential

I would suggest Bookmarking all of these blogs; it’s always great to have a few go-tos!