Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s a list of common mistakes that weight loss beginners make along with tips to prevent them.
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
Tell us a little about yourself, Cardio Coach Mintz!
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.
“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure safety and to prevent runners from having a competitive edge.” Rais resolved to hide his iPod shuffle under his shirt. Many fellow runners protested the new rule, which remains in effect today in an amended form: It now applies only to people vying for awards and money.
Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. More
Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. More