Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars. More
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word? More
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.
Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
If you’re tight on training time, having a solid race and even a great race is well within your reach.
If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other treats you wouldn’t normally have during the week. But if you’re health-conscious, you don’t have to choose between enjoying a delicious brunch and skipping it altogether! Use these expert-approved tips to navigate the brunch menu the healthy way.