Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.
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10 Seasonal Fruits and Vegetables Ripe for March
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter […]
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How To Train For A Race in 4 Weeks
If you’re tight on training time, having a solid race and even a great race is well within your reach.
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What to Order At Brunch: Nutritionists Weigh In
If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other […]
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Yoga Poses That Athletes Need
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
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Fit Radio Success Story – Meet Breena Martinez
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.
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6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
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The Gender Neutral Way to Work Out
Walk into your average sweatbox and it’s a safe bet that you’ll see guys grunting in the free weights area whilst girls hog the cardio machines. It’s partly because they have diverging goals, but it’s also socialization. Hence the advent of pink kettlebells and “broga”: we’re so conditioned to what […]
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5 Stretches You Should Do Every Morning
Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us […]
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Winter Running Gear For When It’s Cold AF
Twenty -three running gear picks, zero excuses.