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Meet SISSFiT Cardio Coaches!

By Maire,

Hey Fit Radio Fam!  We’re sisters, Lauren and Kelly of SISSFiT.  We grew up in Orange County, California and have played sports our entire lives.  We ran Division 1 Track and Field together at UC Irvine and upon graduating realized that we were not ready to give up our love for fitness!  Though we chose different career paths, we were constantly exchanging workouts with one another and when possible, meeting up for a little healthy competition and accountability!  We became the “go-to’s” in our friend circles for workouts and training and figured it was time to get certified and begin building something we were truly passionate about!  

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Fit Radio Success Story – Meet Pam S.

By Maire,

Fit Radio Success Story - Pam S.

Hey Fit Radio! My name is Pam. I’m a 50-year-old mom,  fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons and a handful of other races. Read more to learn about me and my fitness journey with Fit Radio! More

9 Ways to Exercise at the Mall

By Maire,

holiday shopping exercise

When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even if you’re not a mall rat, you’ll find that if you time it right and do the proper moves, you can get fit in the same place you shop. Here’s how to make it fun and effective. More

Pre- and Post-Thanksgiving Workout

By Maire,

Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More

31 Lower-Calorie Halloween Candies

By Maire,

Most days of year, we’re all about the quinoa and kale. But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.That’s not to say you should scarf down handfuls of the kiddies’ stash or the office leftovers. Just keep in mind your calorie intake, and limit portions.

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5 Fun Fall Workouts You Can Do Outdoors

By Maire,

fall workout ideas

After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.

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Meet: Maria More – Fit Radio Cardio Coach

By Maire,

Fit Radio Cardio Coach - Maria

Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).

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