6 Mistakes Fitness Trainers See You Making at the Gym

By Maire,

Shot of a beautiful young woman exercising in the cityhttp://

Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.

Maria Masters


Tips from trainers

Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside “gym-formation”? Then listen up: We asked five top-tier fitness experts what mistakes they see many of us making. It turns out, the adjustments they recommend are surprisingly easy. Adapt these simple improvements for a cranked-up calorie burn (no extra gym hours necessary) and pain-free workout—you’ll see results fast.


Fitness Trainer

You lean on the machine too much

Nope, not figuratively. If you’re literally resting on the handles while you pedal up a dust storm, your lower body isn’t working as hard as it could be—and that means fewer calories torched, says Michele Olson, PhD, professor of exercise physiology at Auburn University in Alabama. Plus, you won’t effectively engage your glutes and core.

Worse, you could be setting yourself up for injury, because the muscles and joints in your shoulders and neck are forced to support much more weight than usual. “When you lean on the machine, you’re transferring about 30% of your body weight to your arms, shoulders, and neck,” says Olson. “If you weigh 145 pounds, that’s nearly 50 pounds.” Touch bike or treadmill rails with your fingertips for balance, and actively pump your arms if you’re on an elliptical.

Fitness Gym Machine Mistakes

You’re breathing all wrong

“Most people’s breaths are too shallow, at rest and during a workout,” says Beth Jordan, a personal trainer and spokesperson for the American Council of Exercise (ACE). Deep breathing recruits more of the oxygen your muscles need to function efficiently while exercising. With shallow breathing, you’ll notice that your chest rises and falls; deep breathing moves your belly. The timing matters, too: Breathe out on the exertion part of the movement. The exhalation helps push, pull, or rotate the body. “People have a tendency to hold their breath at strenuous points,” notes Jordan. “This limits oxygen delivery to the brain and can cause dizziness or a spike in blood pressure.”

On a run? Exhale as your foot strikes the ground, not before. Your diaphragm relaxes when you breathe out, so your core isn’t as stable, says Jordan—and you don’t want to land at your body’s least stable moment. Change up which foot hits the ground as you exhale. Otherwise, “it’s like wearing a heavy backpack all the time on your left shoulder instead of equally across both shoulders,” explains Jordan.

Fitness Tips to Breathing

You shouldn’t “HIIT” it hard every day

HIIT (high-intensity interval training) melts lots of calories in a short amount of time. But like most wondrous things in life (Louboutin heels, ice cream), it’s better in moderation. HIIT requires powerful effort—think 8 or 9 on the exertion scale—leaving your muscles stressed afterward. Do HIIT days back-to-back and your muscles will remain in a broken-down state (and more susceptible to a longer-term injury). “Your muscles repair and strengthen during the hours after the workout,” says Cris Dobrosielski, a spokesperson for ACE. “You should wait about 48 hours before doing another HIIT session.”

HIIT Training

You’re only working your mirror muscles

Don’t neglect muscles like the erectors, which help lengthen the torso, and the rhomboids and external rotators of the shoulder. “Skip these and it’s only a matter of time before you get a back or shoulder injury,” warns Dobrosielski. Do “pulling” moves (like bent-over rows) at least as often as you do “pushing” ones (think chest presses), which target your front.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up. Raise your trunk a few inches and rotate your palms to face down; pause, then slowly lower. Do two sets of 15 reps.

Fitness Gym Tips

That cardio rut is bad for your body

Spin may be your true love, but you should have mini-affairs with other heart-pounding fitness workouts. “Most of the cardio we do is only forward and backward,” explains Fantigrassi. “When muscles on one side of a joint are strong and the opposing muscles are weak, it can destabilize the join”—and lead to injury.

The fitness fix: Combine cardio workouts that put your body in different plans of motion; for example, jog for 10 minutes, row for 10 minutes, and then do a few minutes of plyometrics, like jump lunges. Mix it up and your joints will thank you.

Gym Cardio

You should baby your hip flexors

Sitting for long hours tightens your hip flexors (the muscles above your thighs that let your legs bend toward your body). The tension is a precursor to posture problems and an achy back, says Mike Fantigrassi, director of professional services at the National Academy of Sports Medicine.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A). Contract glutes and shift forward, then rotate hips to the left until you feel a stretch in the front of pelvis (B). Hold for 30 seconds, then switch sides.

Hip Flexors

There’s a reason why you’re not losing weight

Your boot-camp class won’t change the number on the scale if you’re committing these errors outside of your sweat sessions:

You think about burn only in the gym: “You get strong in the gym—but you get lean in life,” says celebrity trainer Harley Pasternak, who encourages his clients to wear pedometers and log more than 10,000 steps per day.

You aren’t food-focused: A recent study in Current Biology suggests there’s a limit to how many calories we burn through physical activity; after torching more than a moderate amount, our bodies make it hard to let precious energy go. The fix is in the kitchen: “To drop 1 to 2 pounds a week, cut about 2,000 calories weekly through diet and exercise,” says Jordan.

You’re not as active as you think: One study out of York University in Toronto found that even when people were told what “vigorous” exertion should feel like, they still underestimated how much effort a physical activity actually required. A heart-rate monitor can help give you a more realistic idea of your effort and burn.

Tips for Running With Your Pet

By Maire,


With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not to mention it will benefit you both! If you’re both new to the sport, here are our tips to getting started.


Consult Your Doctor and Vet

Just like we suggest consulting a doctor before beginning any new exercise regimen, we also recommend talking to your pooch’s vet before taking him out on runs. Some breeds may not be able to handle the stress on their joints, and your vet is the best person to consult if your dog is in good enough shape to take on this new activity.


Invest in the Right Gear

Talk to your local pet store about the best running leash for your pet based on size, weight and strength. Also consider grabbing a couple of pet-friendly extras, like a collapsible water bowl and treat holder for keeping them focused on the trail.


Start Small

Building up stamina takes time, for humans and dogs! Be sure to start with a smaller goal, like taking long walks or alternating between jogging and walking at a steady pace. Finding your pace together is important for longevity and preventing long-term injuries in you both!


Practice, Practice, Practice

Consistency is key for your and your pup’s success. Make a calendar of when you anticipate to run with your dog, and keep to those commitments as if they were as serious as keeping plans with a friend– they’re counting on you!

Woman and dog running toward the sun on summer beach in a beautiful golden sunset. Sport girl and her pet training together.

For more tips on running with your dog, check out this piece for specific training tips to use during a run.

For the best Running playlists head to Fit Radio. Learn more about Fit Radio’s new Running feature for groundbreaking pace-matching technology here.

15 Former Couch Potatoes Share Best Tips For Getting In Shape

By Maire,


15 Former Couch Potatoes Share Their Best Tips For Getting In Shape –  – BuzzFeed

So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there.

Getting into shape and living a healthier lifestyle can be seriously daunting.

That’s why BuzzFeed Life reached out to people who’ve been there to ask them to share their advice. For one guy, that meant learning a way to trick himself into using the spin bike more often. For another woman, that meant transforming her eating and fitness habits, losing over 150 pounds, and getting her diabetes and blood pressure under control.

Whether you’re looking to make a big change in your life or a few small ones, you can probably use some of the tips these former couch potatoes shared. And if you’ve made a healthy living change in your own life, share it with everyone in the comments!

1. Make it easy for yourself to workout in the mornings.

“I never exercised. Very rarely. I knew I needed to because I needed the outlet for stress, and I wasn’t sleeping well. But I also didn’t want to exercise after work, because I’d always want to go out with friends, or come home and relax and just watch TV. So I knew I needed to try morning exercises if I was going to fit it into my day.

Here’s how I do it: When I get home from work I lay out my exercise clothes. I fill a bottle of water and put it in the fridge. I pack the outfit I’m going to wear to work the next day. I pack everything — makeup, shoes, outfit — have it all ready to go, and then set my alarm for the next morning. I do everything I need to do before I start to unwind. This forces me to just get up and do it, and not have to take the time to find everything or make excuses for why I can’t.”
—Cat Fuentes, 28

2. Master the art of portion control.


“It hasn’t happened overnight, but in the past seven years or so I’ve lost over 70 pounds. I’m about to run in the New York City Marathon on Sunday — it’ll be my second marathon. Back 70 pounds ago, I never could’ve dreamed that.

Tricks for myself, in terms of weight loss: Portion control is huge when you’re trying to lose weight. I’ve never been someone who wants to cut something out completely, so I had to figure out a way to allow myself little indulgences. I still go to restaurants, but now I’m all about tapas-style dining, which allows me to try a little of everything. It’s something I’ve gotten myself into that allows me to eat better without sacrificing my lifestyle.

Another tip: I snack throughout the day to keep up my energy, so I keep healthy things by my desk. My trick is making sure the snacks are in reasonable portion sizes, so I’m not just mindlessly munching on them all day.”
—Emily Abbate, 26

Emily Abbate is an editor at Fitbie, where she writes about health and fitness. She’s also been actively training for the 2014 New York City Marathon, and has beendocumenting her progress in a video series on Fitbie.

3. Get enough sleep.


“I had a breast reduction a couple months after I graduated high school, and then moved to Chicago to start college. Once I was out on my own, I had to learn to cook, which is typically healthier than dining out. And because of my class schedule, I had a lot of time on my hands to workout. Now that I no longer had HUGE BOOBS, working out was easier/more fun.

My number one tip for living healthier is to get enough sleep every night. You cannot eat healthy or stay motivated if you’re really tired. Sleep is legitimately the basis of all my healthy decisions. I just set a bedtime and stuck to it. Also, setting the alarm on your phone is really good for creating a new bedtime routine. Like if you need to be in bed sleeping at 11 p.m., set an alarm for 10:15 to remind you to like… stop checking Facebook and go wash your face. And sort of related: Unplug before bed. I put my phone in airplane mode to sleep better.”
—Rachel Miller, 29

4. Don’t aim for perfection.

“In 2007 I lost about 80 pounds, and then in 2012 gained most of it back. I wanted to get back in shape, so I decided to try running every day. And I was maybe running half a mile, maybe a mile at the most — I wasn’t good at it. I gave up about three times, saying, “It’s not working out, I’m not good at it,” and just went back to doing nothing.

I had a friend who lost 100 pounds running. And she helped to hold me accountable to get in shape. She would send me texts and Facebook messages saying, “You don’t have to be good at working out, you just have to do it.” That became my motto. Every time I didn’t want to get up: “You don’t have to be good at working out, you just have to do it.” So I started running every day.

I run probably three times a week now, I go to a simulated surfboard class three to four times a week, and I swim three to four times a week. And I’m so happy I do — I feel great.”
—Laura Prescott, 30

5. Find a workout you love — that way it doesn’t feel like a chore, and it’s something you’re excited to do.

“I was never active or in shape… at all. I had years of failed attempts at fitness that mostly included running on the treadmill and failing at the gym. After a doctor ordered me to quit drinking, I needed an outlet to keep me sober. I looked into hip-hop dancing but felt out of place and hated it.

I used to pass a Krav Maga school every day on the way to work. One day, I stopped in for a trial class and signed up for membership that day. Feeling empowered and excited, I went four times a week. I was hooked. Not long after I started, they invited me to join the instructor program. After weeks of grueling training, I completed it — an accomplishment my 220 pounds, 20-year-old self would never have imagined.”
—Ben Ronne, 34

6. Try to do some form of exercise for 30 minutes (or three miles) every day.


“I suffer from body dysmorphia, and consequently I really abused my body like crazy. Whether it was overeating, eating the wrong things, or eating to stuff my emotions down. I was also drinking a lot. Those habits didn’t go away when I became a trainer, and I felt like a humongous hypocrite. As time went on, I realized that I had a responsibility to my clients to walk the walk and talk the talk. I needed to make changes.

My big tip is consistency is key to getting in shape. The rule I set for myself (and that I set for my clients) is Thirty by Three: 30 minutes a day of some sort of exercise, whether that’s walking for 30 minutes, or five exercises that last about five minutes each with some breaks in between. OR you do three miles of something — three miles on a treadmill, elliptical, hiking. Sometimes an hour feels like just way too much, but 30 minutes always feels attainable.

For the past eight years, since I began focusing on my health, I’ve remained consistent — my body has stayed the same weight, I’m healthy, I’m a normal weight, I’m fit, and I’ve maintained it, and that’s what matters to me.”
—Kit Rich, 31

Kit Rich, an NASM certified personal trainer, is a Los Angeles-based celebrity pilates trainer. She’s been featured in Vogue, SHAPE, SELF, Women’s Health, Real Simple, US Weekly, and Pilates Style. She’s also made appearances on Access Hollywood, Access Hollywood LIVE!, E! News, E!Online, EXTRA, and The Today Show. She blogs regularly for

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Event Recap: Imagine Music Festival + Fit Radio Festival Mixes

By Maire,

Photo Credit:
aLIVE Coverage

During the last weekend of August, the Fit Radio Team made their way to Imagine Music Festival at Atlanta Motor Speedway just south of Atlanta, GA. Previously held within the metro area, This was the Imagine Music Festival’s first year expanding to a much larger venue. Because of this, it allowed for massive stage production, a more extensive lineup of performers, more event days, and the addition of a camping ground rounded off the iconic music festival experience. The Imagine Music Festival went off with a bang, featuring top-tier EDM acts including: Adventure Club, Benny Benassi, Steve Angello, Dillon Francis, and more. Several of Fit Radio’s own DJ residents were also in attendance throwing down awesome sets from Progressive Trance to Drum N Bass.

Our Music Director Nora was able to cover several sets from the weekend and here are her top picks (although extremely hard to choose!) and where to find these artists on Fit Radio for your workout music needs!



Dillon Francis headlined Imagine’s Main Stage, Oceania, with a hard-hitting set of heavy electro matched with his unique moombahton sound. His music is fitting for cardio or stair climber workouts where you need a slow but hard-hitting beat.

Check out DJ Rolemodel’s mix featuring a few of Dillon Francis’s hits here.


Photo Credit

aLIVE Coverage


This Montreal-based producer started the first night of Imagine off right with a heavy set of dubstep, hip hop, and even some heavy metal samples that shook the main stage. His sound is sure to motivate any heavy workouts or weightlifting sessions.

Check out Imagine Music Festival’s trap mix featuring Snail’s set and similar bass artists on Fit Radio.


Photo Credit

aLIVE Coverage


This Russian-based producer rocked the Disco Inferno stage on the last night of Imagine, bringing high-energy house music and uplifting trance. His music is ideal for any workouts at a 130 BPM pace including elliptical, cardio, and even running!

Check out this Fit Radio mix by DJ Oskar Koch featuring some of Arty’s greatest uplifting tracks.


Photo Credit: Proxy Matter


Fit Radio’s own DJ Reliquary threw down a progressive and uplifting Trance set at the Atlantis stage. His mixes are ideal for anyone looking for motivating dance music at 130-135 BPM.

Listen to one of our favorite Fit Radio mixes here.


What made Imagine Music festival especially unique was the addition of a full Drum N Bass stage on the last day of the festival. Fit Radio’s High Kalliber performed on the stage in the early evening and didn’t hesitate to drop the heaviest DnB beats to get the crowd prepared for the later acts to come! Drum N Bass is great for faster BPM workouts (170-180 BPM range) such as sprinting.

Listen to her Fit Radio Drum N Bass mix here.


The Imagine Music Festival has already released their customer appreciation tickets! You can grab them here!

The Fit Radio Festival station will continue to feature the best EDM mixes for your workout music needs. Stay tuned!

Fit Radio DJ Spotlight: Treblemonsters

By Maire,


Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:


Q: Of all your pet-peeves, which is the strangest?

A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel roll to wipe something small down.


Q: What is your favorite animal? Why?

A: Cats. They are clean and do not need much attention. (Like everything else in this world.) Also, most cats have a spontaneous/random/energetic, but innocent personality.


Q: If you could live anywhere in the world, where would it be?



Q: What would you do with one million dollars?

A: First, I would just cash it and pile it in my living room to stare at it for a small period of time. Then, invest most of it.


Q: Would you rather have money or love? Why?

A: LOVE. Because if we were able to materialize LOVE, than it would be worth much more than MONEY.


Q: Are you a good dancer?

A: Rusty now, but yes. I used to break-dance back in the day.


Q: What is the best feature about Fit Radio for our users?

A: It’s a mobile app. Anyone can access at anytime and anywhere.


Q: What are the perks being a Fit Radio DJ?

A: Other than a good resume builder and exposure, it challenges me as a DJ to come up with new and creative ways to supply high energy mixes in different genres. It steers me away from the generic and overplayed songs.


Learn more about Treblemonsters and listen to their latest Fit Radio mixes here.

Fit Radio Success Story – Meet Nathan O.

By Maire,


I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite fighting forces. I’ve personally served 6 years in the US Army and was deployed overseas for 4 years. I’ve lost many friends in the process so they will be running with me in spirit on that day.

Fit Radio has certainly inspired me and I think it was a quality purchase. The music compilations and mixes from the Fit Radio app serve as additional inspiration and motivation for my training.

If anyone would like to donate to the wives and children of these soldiers, please click here. I would never advocate for a charity I didn’t full-heartedly believe in. This one is a fantastic cause.

Fit Radio DJ Spotlight: DJ Spryte

By Maire,


This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say:


Q: Who do you think should run for president in two years?

A: Daenerys Targaryen. (Yep I went there!)


Q: How many push up’s you can do?

A: In a row, I would say about 45. Then, I would fall over.


Q: Would you eat a bowl of crickets for $100,000?

A: Are we talking live crickets? Would some kind of seasoning salt be permitted? (Either way, I’d still most likely do it!)


Q: What are your top 3 gigs you have ever DJed?

A: This is a though one. Actually, I think Fit Radio has worked with them. I did a Night Nation Run Festival in Los Angles last year with 15,000 people. That would definitely be one of my favorite shows. The other 2 would have to be when I played in South Korea at Club Answer and I love Canada so I would say the shows I’ve done up in Grande Prairie, Alberta.


Q: What did you think the 1st time you played the Fit Radio App?

A: Great App! People needed something like this. Especially for running, gym sessions, or even road trips.


Q: How does Fit Radio help people’s workouts?

A: Music has a tremendous effect on the way you feel. The right mix can motivate you to go the extra mile or keep pushing through your workout when you feel like quitting.


Q: What is the best feature on Fit Radio?

A: The Selection of mixes available. Plus having them all categorized really helps you navigate to exactly the style of music you’re looking for.


Q: How do you prepare a mix for Fit Radio?

A: I really like finding different and new styles of music and mixing them together with familiar elements of songs that are more recognizable to people. It’s a great way to introduce new music to the listener. When I start making the mix, I try to pair up vocals from hit records with newer, more abstract tracks. I think of a mix as a whole piece of music, as opposed to a collection of songs. So, it’s very common to always hear something going on, even in the spaces between tracks.


Learn more about DJ Spryte and listen to his latest mixes here.

Fit Radio DJ Spotlight: DJ Rolemodel

By Maire,


This week we had a chance to sit down wth Fit Radio DJ, DJ Rolemodel. This is what he had to say:


Q: Of all your pet-peeves, which is the strangest?

A: When people are ordering food and they reach over the sneeze-guard to point at what they want (think Chipotle or Subway).


Q: What is your favorite animal? Why?

A: Koala bear. (Probably because it’s the best emoji there is.)


Q: If you could live anywhere in the world, where would it be?

A: Venice, Italy or b some small village in Norway overlooking a fjord.


Q: Would you rather have money or love? Why?

A: Money, only because I don’t look for love, I create it.


Q: Would you consider yourself to be a good dancer?

A: In college I took 5 different dance classes, however, you will never see me dance. (Unless it’s a few head bobs in the DJ booth.)


Q: What do you consider to be the best feature about Fit Radio for users?

A: The best feature about Fit Radio is when it updates users to let them know there is a new mix from DJ Rolemodel.


Q: How can Fit Radio change your workout?

A: Fit Radio has helped me because I don’t have to worry about the music that’s coming up, I can relax and focus on cardio instead of skipping from song to song.


Q: What are the perks being a Fit Radio DJ?

A:  The main perk of being a Fit Radio DJ is the exposure. That and of course having tons of new friends from the ATL.


Learn more about DJ Rolemodel and listen to his latest mixes here.

How to Become a Better Runner Through Walking

By Maire,

Asian woman running on waterfront path

Better Running Through Walking

by Stuart Bradford – NY Times

I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.)

To train for my first marathon, I’m using the “run-walk” method, popularized by the distance coach Jeff Galloway, a member of the 1972 Olympic team. When I mentioned this to a colleague who runs, she snickered — a common reaction among purists.

But after interviewing several people who have used the method, I’m convinced that those of us run-walking the marathon will have the last laugh.

Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not.

Depending on one’s fitness level, a walk-break runner might run for a minute and walk for a minute, whether on a 5-mile training run or the 26.2-mile course on race day. A more experienced runner might incorporate a one-minute walk break for every mile of running.

Taking these breaks makes marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles regular recovery time during a long run. Walk breaks are a way for older, less fit and overweight people to take part in a sport that would otherwise be off limits. But most surprising are the stories from veteran runners who say run-walk training has helped them post faster race times than ever.

One of them is Tim Deegan of Jacksonville, Fla., who had run 25 marathons when his wife, Donna Deegan, a popular local newscaster and cancer survivor, began organizing a marathon to raise money for breast cancer research. When Mr. Galloway volunteered to help with the race, Ms. Deegan asked her husband to take part in run-walk training to show support.

“The only reason I did this is because I love my wife,” said Mr. Deegan, 49. “To say I was a skeptic is to put it very nicely.”

But to his surprise, he began to enjoy running more, and he found that his body recovered more quickly from long runs. His times had been slowing — to about 3 hours 45 minutes, 15 minutes shy of qualifying for the Boston Marathon — but as he ran-walked his way through the Jacksonville Marathon, “I started thinking I might have a chance to qualify for Boston again.”

He did, posting a time of 3:28.

Nadine Rihani of Nashville ran her first marathon at age 61, taking walk breaks. Her running friends urged her to adopt more traditional training, and she was eventually sidelined by back and hip pain. So she resumed run-walk training, and in April, at age 70, she finished first in her age group in the Country Music Marathon, coming in at 6:05.

“My friends who were ‘serious’ runners said, ‘You don’t need to do those walk breaks,’ ” she said. “I found out the hard way I really did.”

Dave Desposato, a 46-year-old financial analyst, began run-walk training several years ago after excessive running resulted in an overuse injury. He finished this year’s Bayshore Marathon in Traverse City, Mich., in 3:31:42, cutting 12 minutes off his previous best.

“I run enough marathons now to see everybody totally collapsing at the end is very, very common,” he said. “You wish you could share your experience with them, but they have to be willing to listen first.”

Another unconventional element of walk-break training is the frequency — typically just three days a week, with two easy runs of 20 to 60 minutes each and a long run on the weekend. The walk breaks allow runners to build up their mileage without subjecting their bodies to the stress of daily running, Mr. Galloway said.

Many runners take their own version of walk breaks without thinking about it, he says: they slow down at water stations or reduce their pace when they tire. Scheduling walk breaks earlier in a run gives the athlete control over the race and a chance to finish stronger.

While I’m planning to use run-walk training to complete my first marathon, I’ve heard from many runners who adhere to a variety of training methods. So later this week, the Well blog will have a new feature: the Run Well marathon training tool, with which you can choose any of several coaches’ training plans and then track your progress.

Besides Mr. Galloway, plans are being offered by the marathoner Greg McMillan, who is renowned for his detailed training plans that help runners reach their time goals; the New York Flyers, the city’s largest running club, which incorporates local road races into its training; and Team for Kids, a New York Road Runners Foundation charity program that trains 5,000 adult runners around the world.

The Run Well series also gives you access to top running experts, advice from elite runners, reviews of running gadgets and regular doses of inspiration to get you race-ready.

So please join me, the coaches and other running enthusiasts every day at the Well blog,, during the next five months of training. For me, this is finally the year I’ll run a marathon. I hope it will be your year too.

Imagine Music Festival Takes Over Fit Radio

By Maire,


Stream all of your favorite festival mixes right within the Fit Radio Workout Music app! 


Calling all EDM fans! We have just launched our new “Festival Station” on the Fit Radio app! 


Photo Source:

For the next few months, Imagine Music Festival will TAKEOVER the new Festival station on Fit Radio – bringing you exclusive, high-energy workout mixes to get you in the music festival spirit! With DJs like Adventure Club, Benny Benassi, Borgore, Dillon Francis, The Disco Biscuits, Excision, Nero, Gramatik, Zeds Dead, Steve Angello, and more – you can look forward to some amazing new mixes! See the full line up here.


Imagine Music Festival (IMF) is an electronic dance music festival held in Atlanta, Georgia. Voted Top 30 festival in the world by Fest300, and Top Ten Emerging Music Festivals by USA Today, the festival features multiple stages hosting the world’s top electronic musicians, DJ’s and bands along with captivating cirque style acts & performances.


When Imagine Music Festival arrives, the event will transport festival-goers to an immersive aquatic fairytale featuring multiple magnificent stages with world-class sound and lighting production.  Wander through fantastic atmospheres filled with mind-bending circus performers, mermaids, sea creatures, art installations, vendors and more, creating an unforgettable 360-degree experience.


Photo Source:


Check out the newest Festival mix, Hosted by Arque, “IMF 2016 Ep. 1-Arque.”


Imagine Festival will be taking place at Atlanta Motor Speedway in Atlanta, Ga from August 26-28th 2016. For more info and tickets, please visit: