News

Fit Radio DJ Spotlight: Treblemonsters

By Maire,

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Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:

 

Q: Of all your pet-peeves, which is the strangest?

A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel roll to wipe something small down.

 

Q: What is your favorite animal? Why?

A: Cats. They are clean and do not need much attention. (Like everything else in this world.) Also, most cats have a spontaneous/random/energetic, but innocent personality.

 

Q: If you could live anywhere in the world, where would it be?

A: FIJI

 

Q: What would you do with one million dollars?

A: First, I would just cash it and pile it in my living room to stare at it for a small period of time. Then, invest most of it.

 

Q: Would you rather have money or love? Why?

A: LOVE. Because if we were able to materialize LOVE, than it would be worth much more than MONEY.

 

Q: Are you a good dancer?

A: Rusty now, but yes. I used to break-dance back in the day.

 

Q: What is the best feature about Fit Radio for our users?

A: It’s a mobile app. Anyone can access at anytime and anywhere.

 

Q: What are the perks being a Fit Radio DJ?

A: Other than a good resume builder and exposure, it challenges me as a DJ to come up with new and creative ways to supply high energy mixes in different genres. It steers me away from the generic and overplayed songs.

 

Learn more about Treblemonsters and listen to their latest Fit Radio mixes here.

Fit Radio Success Story – Meet Nathan O.

By Maire,

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I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite fighting forces. I’ve personally served 6 years in the US Army and was deployed overseas for 4 years. I’ve lost many friends in the process so they will be running with me in spirit on that day.

Fit Radio has certainly inspired me and I think it was a quality purchase. The music compilations and mixes from the Fit Radio app serve as additional inspiration and motivation for my training.

If anyone would like to donate to the wives and children of these soldiers, please click here. I would never advocate for a charity I didn’t full-heartedly believe in. This one is a fantastic cause.

Fit Radio DJ Spotlight: DJ Spryte

By Maire,

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This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say:

 

Q: Who do you think should run for president in two years?

A: Daenerys Targaryen. (Yep I went there!)

 

Q: How many push up’s you can do?

A: In a row, I would say about 45. Then, I would fall over.

 

Q: Would you eat a bowl of crickets for $100,000?

A: Are we talking live crickets? Would some kind of seasoning salt be permitted? (Either way, I’d still most likely do it!)

 

Q: What are your top 3 gigs you have ever DJed?

A: This is a though one. Actually, I think Fit Radio has worked with them. I did a Night Nation Run Festival in Los Angles last year with 15,000 people. That would definitely be one of my favorite shows. The other 2 would have to be when I played in South Korea at Club Answer and I love Canada so I would say the shows I’ve done up in Grande Prairie, Alberta.

 

Q: What did you think the 1st time you played the Fit Radio App?

A: Great App! People needed something like this. Especially for running, gym sessions, or even road trips.

 

Q: How does Fit Radio help people’s workouts?

A: Music has a tremendous effect on the way you feel. The right mix can motivate you to go the extra mile or keep pushing through your workout when you feel like quitting.

 

Q: What is the best feature on Fit Radio?

A: The Selection of mixes available. Plus having them all categorized really helps you navigate to exactly the style of music you’re looking for.

 

Q: How do you prepare a mix for Fit Radio?

A: I really like finding different and new styles of music and mixing them together with familiar elements of songs that are more recognizable to people. It’s a great way to introduce new music to the listener. When I start making the mix, I try to pair up vocals from hit records with newer, more abstract tracks. I think of a mix as a whole piece of music, as opposed to a collection of songs. So, it’s very common to always hear something going on, even in the spaces between tracks.

 

Learn more about DJ Spryte and listen to his latest mixes here.

Fit Radio DJ Spotlight: DJ Rolemodel

By Maire,

djrolemodel

This week we had a chance to sit down wth Fit Radio DJ, DJ Rolemodel. This is what he had to say:

 

Q: Of all your pet-peeves, which is the strangest?

A: When people are ordering food and they reach over the sneeze-guard to point at what they want (think Chipotle or Subway).

 

Q: What is your favorite animal? Why?

A: Koala bear. (Probably because it’s the best emoji there is.)

 

Q: If you could live anywhere in the world, where would it be?

A: Venice, Italy or b some small village in Norway overlooking a fjord.

 

Q: Would you rather have money or love? Why?

A: Money, only because I don’t look for love, I create it.

 

Q: Would you consider yourself to be a good dancer?

A: In college I took 5 different dance classes, however, you will never see me dance. (Unless it’s a few head bobs in the DJ booth.)

 

Q: What do you consider to be the best feature about Fit Radio for users?

A: The best feature about Fit Radio is when it updates users to let them know there is a new mix from DJ Rolemodel.

 

Q: How can Fit Radio change your workout?

A: Fit Radio has helped me because I don’t have to worry about the music that’s coming up, I can relax and focus on cardio instead of skipping from song to song.

 

Q: What are the perks being a Fit Radio DJ?

A:  The main perk of being a Fit Radio DJ is the exposure. That and of course having tons of new friends from the ATL.

 

Learn more about DJ Rolemodel and listen to his latest mixes here.

How to Become a Better Runner Through Walking

By Maire,

Asian woman running on waterfront path

Better Running Through Walking

by Stuart Bradford – NY Times

I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.)

To train for my first marathon, I’m using the “run-walk” method, popularized by the distance coach Jeff Galloway, a member of the 1972 Olympic team. When I mentioned this to a colleague who runs, she snickered — a common reaction among purists.

But after interviewing several people who have used the method, I’m convinced that those of us run-walking the marathon will have the last laugh.

Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not.

Depending on one’s fitness level, a walk-break runner might run for a minute and walk for a minute, whether on a 5-mile training run or the 26.2-mile course on race day. A more experienced runner might incorporate a one-minute walk break for every mile of running.

Taking these breaks makes marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles regular recovery time during a long run. Walk breaks are a way for older, less fit and overweight people to take part in a sport that would otherwise be off limits. But most surprising are the stories from veteran runners who say run-walk training has helped them post faster race times than ever.

One of them is Tim Deegan of Jacksonville, Fla., who had run 25 marathons when his wife, Donna Deegan, a popular local newscaster and cancer survivor, began organizing a marathon to raise money for breast cancer research. When Mr. Galloway volunteered to help with the race, Ms. Deegan asked her husband to take part in run-walk training to show support.

“The only reason I did this is because I love my wife,” said Mr. Deegan, 49. “To say I was a skeptic is to put it very nicely.”

But to his surprise, he began to enjoy running more, and he found that his body recovered more quickly from long runs. His times had been slowing — to about 3 hours 45 minutes, 15 minutes shy of qualifying for the Boston Marathon — but as he ran-walked his way through the Jacksonville Marathon, “I started thinking I might have a chance to qualify for Boston again.”

He did, posting a time of 3:28.

Nadine Rihani of Nashville ran her first marathon at age 61, taking walk breaks. Her running friends urged her to adopt more traditional training, and she was eventually sidelined by back and hip pain. So she resumed run-walk training, and in April, at age 70, she finished first in her age group in the Country Music Marathon, coming in at 6:05.

“My friends who were ‘serious’ runners said, ‘You don’t need to do those walk breaks,’ ” she said. “I found out the hard way I really did.”

Dave Desposato, a 46-year-old financial analyst, began run-walk training several years ago after excessive running resulted in an overuse injury. He finished this year’s Bayshore Marathon in Traverse City, Mich., in 3:31:42, cutting 12 minutes off his previous best.

“I run enough marathons now to see everybody totally collapsing at the end is very, very common,” he said. “You wish you could share your experience with them, but they have to be willing to listen first.”

Another unconventional element of walk-break training is the frequency — typically just three days a week, with two easy runs of 20 to 60 minutes each and a long run on the weekend. The walk breaks allow runners to build up their mileage without subjecting their bodies to the stress of daily running, Mr. Galloway said.

Many runners take their own version of walk breaks without thinking about it, he says: they slow down at water stations or reduce their pace when they tire. Scheduling walk breaks earlier in a run gives the athlete control over the race and a chance to finish stronger.

While I’m planning to use run-walk training to complete my first marathon, I’ve heard from many runners who adhere to a variety of training methods. So later this week, the Well blog will have a new feature: the Run Well marathon training tool, with which you can choose any of several coaches’ training plans and then track your progress.

Besides Mr. Galloway, plans are being offered by the marathoner Greg McMillan, who is renowned for his detailed training plans that help runners reach their time goals; the New York Flyers, the city’s largest running club, which incorporates local road races into its training; and Team for Kids, a New York Road Runners Foundation charity program that trains 5,000 adult runners around the world.

The Run Well series also gives you access to top running experts, advice from elite runners, reviews of running gadgets and regular doses of inspiration to get you race-ready.

So please join me, the coaches and other running enthusiasts every day at the Well blog, nytimes.com/well, during the next five months of training. For me, this is finally the year I’ll run a marathon. I hope it will be your year too.

Imagine Music Festival Takes Over Fit Radio

By Maire,

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Stream all of your favorite festival mixes right within the Fit Radio Workout Music app! 

 

Calling all EDM fans! We have just launched our new “Festival Station” on the Fit Radio app! 

 
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Photo Source: www.dvphotovideo.com

For the next few months, Imagine Music Festival will TAKEOVER the new Festival station on Fit Radio – bringing you exclusive, high-energy workout mixes to get you in the music festival spirit! With DJs like Adventure Club, Benny Benassi, Borgore, Dillon Francis, The Disco Biscuits, Excision, Nero, Gramatik, Zeds Dead, Steve Angello, and more – you can look forward to some amazing new mixes! See the full line up here.

 

Imagine Music Festival (IMF) is an electronic dance music festival held in Atlanta, Georgia. Voted Top 30 festival in the world by Fest300, and Top Ten Emerging Music Festivals by USA Today, the festival features multiple stages hosting the world’s top electronic musicians, DJ’s and bands along with captivating cirque style acts & performances.

 

When Imagine Music Festival arrives, the event will transport festival-goers to an immersive aquatic fairytale featuring multiple magnificent stages with world-class sound and lighting production.  Wander through fantastic atmospheres filled with mind-bending circus performers, mermaids, sea creatures, art installations, vendors and more, creating an unforgettable 360-degree experience.

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Photo Source: www.dvphotovideo.com

 

Check out the newest Festival mix, Hosted by Arque, “IMF 2016 Ep. 1-Arque.”

 

Imagine Festival will be taking place at Atlanta Motor Speedway in Atlanta, Ga from August 26-28th 2016. For more info and tickets, please visit: www.imaginefestival.com

Has Fit Radio Helped You Reach Your Fitness Goals?

By Maire,

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Has Fit Radio helped you reach your fitness goals? We want to hear from you! (And congratulations by the way! 😉 ) Tell us about your experience for your chance to be featured in your own personal spotlight on our blog and social media! All you have to do is answer the questions below, email them to team@fitradio.com along with 1-3 of your best photos to accompany your feature.

 

  1. What has been your overall experience using Fit Radio?
  2. How did you hear about Fit Radio?
  3. How has Fit Radio helped you reach your fitness goals?
  4. What do you love most about Fit Radio?

 

Thank you all for your support of the #FitRadioLife! Keep it up!

Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

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Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

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Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

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We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
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Fit Radio Has Partnered With Night Nation Run

By Maire,

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Experience Fit Radio DJs DJ Kerry Glass in Los Angeles and DJ Scuffs in Toronto on the Fit Radio Stages this July at Night Nation Run! The World’s First Running Music Festival will journey you through an illuminated racecourse to multiple on-course performance stages, each with its own unique, exhilarating party, finishing with an explosive main-stage after-party featuring top headliner DJ’s and special guest celebrity performers!

FitRadio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!

 

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