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The No. 1 Diet Mistake You Make on Vacation

By Maire,

Diet mistakes on vacation

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.

What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More

10 Heat-Related Workout Inflictions to Watch Out For

By Maire,

summer heat workout tips

Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be significantly higher,” warns Marni Sumbal, R.D., owner of TriMarni Coaching and Nutrition.
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10 Ways to Get a Workout on Vacation

By Maire,

workout on vacation

Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year.

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13 Hot Weather Workout Tips

By superadmin,

 

I’m sure you all have seen this type of article at some point in time, “How to Prevent ‘this’ during the Summer”, “Stay hydrated”, “Don’t workout at this time of day”, yada, yada, yada. However, since it’s been several months, and it really doesn’t hurt to stay knowledgeable about being healthy, why not make time for a little refresher course?! With the hot weather quickly approaching, it is important to know the signs and risks of working out in adverse climates. Signs of heat exhaustion and dehydration are somewhat easy to identify but have you thought of just how the humidity and smog alone can affect the way your body’s ability to exert itself in higher temperatures? All the negative things that come with outdoor activity can all and should be prevented. Here are a few tips we found from Woman’s Day Magazine to help keep you informed and prepared for your next outdoor workout (and this applies to everyone, not just the ladies!)

Whatever outdoor workout you choose, keep it fun. It’s the Summer time and it is not to be wasted on monotonous and boring activities!