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6 Fitness Habits That Are Hurting Your Workout
Research

6 Fitness Habits That Are Hurting Your Workout

by: MairePosted on: May 6, 2017May 1, 2017

Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long […]

The 7 Best Post-Workout Smoothies for Every Exercise
Fun Stuff

The 7 Best Post-Workout Smoothies for Every Exercise

by: MairePosted on: April 30, 2017April 25, 2017

So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.

Research

How to Stay Fit on Vacation

by: MairePosted on: March 19, 2017August 4, 2021

Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.

Fit Radio Success Story – Meet Breena Martinez
Fun Stuff

Fit Radio Success Story – Meet Breena Martinez

by: MairePosted on: February 28, 2017February 22, 2017

Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.

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7 Invisible Ways Exercise Improves Your Life

by: MairePosted on: February 16, 2017August 4, 2021

Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]

Research

A Simple Diet Tweak Could Save You More Than 200 Calories a Day

by: MairePosted on: February 11, 2017August 4, 2021

Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.

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6 Signs You’re Not Eating Enough Protein

by: MairePosted on: February 2, 2017August 4, 2021

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too […]

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