Fit Radio Success Story – Meet Christopher F.
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.
News
6 Fitness Habits That Are Hurting Your Workout
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.
Water: How Much Should You Drink Every Day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
How to do a Perfect Plank Pose
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
How To Train For A Race in 4 Weeks
If you’re tight on training time, having a solid race and even a great race is well within your reach.
Fit Radio Success Story – Meet Breena Martinez
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals. More
6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so we asked nutrition pros for their go-to recommendations. From healthy carbs for an energy boost to protein for staying power, these expert-approved eats will help you maximize your workout.
7 Invisible Ways Exercise Improves Your Life
Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome ways exercise can benefit your mind, body and soul.
A Simple Diet Tweak Could Save You More Than 200 Calories a Day
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.