New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season. More
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome!
There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be done indoors to get through these long weeks of winter. And who knows — you might even find a workout you’ll want to do all year long.
There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days.
Here is a quick workout routine that targets your entire body in approximately 30 minutes without using weights or bulky machines. More
How difficult can running be? You just need to put on running shoes, clothes and then hit the road. But this seemingly simple exercise is more complicated than most people realize.
In fact, most beginners make mistakes that hinder them from seeing results or wanting to pursue the sport long-term—they only end up with injuries and frustrations. Today we’ll look into common running mistakes and how you can avoid them. More
Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros. More
24 Morning Workout Tips That Are Actually Helpful
by: HANNAH NEWMAN
We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day. More
Meet Jennifer T.
Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really intuitive and easy to set up by target pace and genre.
I saw a Facebook Ad for Fit Radio. I just completed a great 10K race, but I was frustrated with the playlists I had cobbled together on Apple Music. Not being a big Trance or EDM music fan, I wasn’t crazy about the few 170 BPM running albums I found in my search either. In the past, I tried a couple different music apps that claimed to work with my playlists and music library, but they didn’t sync correctly with my Apple Music subscription and they didn’t offer their own mixes.
The ad for Fit Radio popped up in my feed and I figured, “It’s worth a shot,” but I never expected to be “wowed” by it. I’m so glad I clicked! The different genres make it so easy to quickly choose music that fits my mood. Being able to choose mixes based on my BPM helps me keep a steady running pace. I love the integrated timing, distance, and cadence features too. (Which also save me from draining battery life by opening other fitness apps.) I have a feeling my next races will have much better soundtracks!
1. YOU’LL BE MORE MOTIVATED.
Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No one wants to be Debbie Downer by bailing and letting down your friend,” says Steve Stonehouse, personal training manager at Crunch in New YorkCity. You’re much more likely to meet your friend for a planned workout session at 6 p.m. compared to tentative plans you made with yourself for, say, sometime after lunch.
“After three or four weeks, once you’re in the habit, you won’t even think about canceling on your friend,” adds Stonehouse. (But if your main man keeps bailing on you, then you might be better off picking a new gym partner.)
2. YOUR WORKOUTS CAN BE MORE FUN.
News flash: The treadmill and the bench press aren’t the most exciting ways to pass the time. With a partner, though, you can get your heart racing with some one-on-one basketball, racquetball, or even just a partner workout like the ones in our three-day program for training partners.
“You can also take turns leading new exercises and switching up the routine,” suggests Stonehouse. Maybe you know a brutal leg lunge that you used to do on your own? Teach it to your buddy one day, and the next, let him teach you something new. “Your body adapts and becomes efficient at moves that you’ve done again and again,” says Stonehouse. “The more you change up your workout, the better your body is going to respond.”
3. YOU’LL WORK OUT HARDER.
“Whenever you’re working out with someone else, the intensity is always going to be greater than when you’re alone,” points out Stonehouse. (You don’t want to be the wimp who can’t keep up with a seven-minutes mile.) One key tip when picking your partner: Your athletic abilities should be in the same ballpark. A more seasoned gym-goer won’t get as much out of working out with a newbie, while a beginner can find it frustrating if he’s only doing a third of what his partner can do.
“If you’re on the same level, you can push each other,” Stonehouse says. Odds are, you’ll both want to quit around the same time but you’ll go a little longer if your friend is still at it.
4. YOU’LL FINALLY BE ABLE TO AFFORD A PERSONAL TRAINER.
Sharing a cheeseburger is cheaper than buying one yourself (and fewer calories). The same math applies when it comes to a personal trainer. At Crunch, for example, a one-on-one session costs about $85, but a partner training session runs around $50 per person. “One-on-one training is still the bulk of my day, but I’m seeing more and more partner training for financial reasons alone,” says Stonehouse.
5. YOU’LL ALWAYS HAVE A SPOTTER.
Never again will you have to approach a random meathead and ask him to spot you. Never again will you have to count your own reps.
It’ll also save you from forced reps: “Let’s say you’re on the bench press and you want to stop at 10 because you’re not sure you can make it to 11,” Stonehouse says. “If you have a spotter, you don’t have to worry as much. You’re more likely to power through the 11th, 12th, and 13th reps—and each of those little lifts will add up and make a difference.” Use your spotter to keep an eye on your form as you work, too.
6. YOUR FRIENDS WILL BE THINNER.
Before you judge us, we’re not being totally shallow here—having thin friends is for your own good. Researchers at Harvard University found that you can “catch” obesity (along with smoking habits and happiness) because it spreads like an infectious disease. The experts found that a person’s risk of becoming obese rises by two percent for every five obese social contacts they have.
Fortunately, the reverse is true, too. Overweight people tend to lose more weight if they spend time with their fit friends—and the more time they spend together, the more weight they lose, according to a 2016 study published in the journal Obesity. “If you’re surrounded by people who are active and eat well, there’s a good chance you’re going to do the same,” Stonehouse says.