Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Breena Martinez
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.
Research
Posted on:
6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
Uncategorized
Posted on:
The Gender Neutral Way to Work Out
Walk into your average sweatbox and it’s a safe bet that you’ll see guys grunting in the free weights area whilst girls hog the cardio machines. It’s partly because they have diverging goals, but it’s also socialization. Hence the advent of pink kettlebells and “broga”: we’re so conditioned to what […]
Uncategorized
Posted on:
5 Stretches You Should Do Every Morning
Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us […]
Uncategorized
Posted on:
7 Invisible Ways Exercise Improves Your Life
Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]
Research
Posted on:
A Simple Diet Tweak Could Save You More Than 200 Calories a Day
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.
Uncategorized
Posted on:
6 Signs You’re Not Eating Enough Protein
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too […]
DJs , Fun Stuff
Posted on:
Fit Radio DJ Spotlight: Merrick – Adventure, Travel, & More
Is your new year’s resolution to travel more? Fresh from a 12-month long world adventure, Fit Radio DJ Merrick is breaking down his tips.
Fun Stuff , Research
Posted on:
Winter Running Gear For When It’s Cold AF
Twenty -three running gear picks, zero excuses.