Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.
Fun Stuff
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Meet: Maria More – Fit Radio Cardio Coach
Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).
Research
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How to Avoid the Most Common Bike-Car Collisions
Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars.
Fun Stuff , Research
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5 Ways to Hit the Fitness Reset Button This Fall
We’re more than halfway through 2016. How are your New Year’s resolutions shaping up? It’s never too late to re-start, and Fall is a perfect time. With school and a new season starting, it’s a great time to get your fitness goals back on track. Here are our tips for kick-starting […]
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6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
Fun Stuff
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Fit Radio Success Story – Meet Nathan O.
I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite […]
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A Blog Post From One of Our Favorite FitFluential Trainers, Bonnie!
Finding Motivation & FitRadio Love February 29, 2012 in Fitness, Motivation, Shout Out, Training, TRX | Tags: FitFluential, FitRadio,motivation, tools, workout | by Bon Some scenarios for you on this “bonus” Leap Day: I. The kids are at school after breakfasts were gobbled up and packed lunches were handed out. Your husband left for work after a quick kiss and a slap […]