Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together.
Research
Posted on:
The No. 1 Diet Mistake You Make on Vacation
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. What you’re eating (or for […]
Fun Stuff
Posted on:
12 Ways to Stay Fit This July 4th
True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a […]
Research
Posted on:
Why High-Intensity Interval Training is so Good for You
You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Christopher F.
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.
Research
Posted on:
6 Fitness Habits That Are Hurting Your Workout
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long […]
Fun Stuff
Posted on:
The 7 Best Post-Workout Smoothies for Every Exercise
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.