DJs

Fit Radio DJ Spotlight: Jason Jani

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We had a chance to catch up with Fit Radio DJ, Jason Jani to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some fascinating things about him along the way…) Here’s […]

Research

How Fat Turns to Muscle Through Exercise

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How Exercise Changes Fat and Muscle Cells BY: Gretchen Reynolds – NY Times Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious […]

Site News

Love is in the Air

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So, I’m not sure if you’ve noticed, but FIT Radio has been getting quite a bit of support/mentions from a bunch of bloggers out in cyber space. Here are the latest FIT Radio mentions and we couldn’t be happier, because it’s not everyday you get love from a fitness model […]