News

13 Easy Ways to Sneak Exercise Into Your Day

By Maire,

exercise daily life

Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love?

Experts recommend adults get a minimum of 150 minutes a week (a little more than 20 minutes each day) of moderate-intensity aerobic activity and do strength-training that works the major muscle groups at least two days a week. But there are other ways to boost physical activity outside of your regular workouts and reap additional health benefits. Here are thirteen ways to sneak more exercise into your day.

More

Pair Up and Slim Down: The Couple Workout

By Maire,

couple workout

Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. More

8 High-Protein One-Pan Dinners

By Maire,

Protein Dinners

I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even start on the pile of dishes. Enter one-pot and one-pan dinners.

More

The No. 1 Diet Mistake You Make on Vacation

By Maire,

Diet mistakes on vacation

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.

What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More

An Open Letter to Runners Who Think They’re “Too Slow”

By Maire,

You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or possibly, discourage you from getting #upandout. Because, of course, your speed might not exactly match theirs.

More

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

By Maire,

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can do all these booty-blasting moves without worrying about bugging your knees. (Must-read: 4 Reasons Why You Have Pain Behind Your Knee) More

10 Heat-Related Workout Inflictions to Watch Out For

By Maire,

summer heat workout tips

Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be significantly higher,” warns Marni Sumbal, R.D., owner of TriMarni Coaching and Nutrition.
More

10 Ways to Get a Workout on Vacation

By Maire,

workout on vacation

Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year.

More