Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together.
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The 7 Best Post-Workout Smoothies for Every Exercise
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.
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We Got The ZUMBA Fevah!
Zum·ba [zoom-buh, ‐bah] a fitness program consisting of short dance and aerobic exercise routines performed to popular, mainly Latin-American music. Hey readers! If you are an avid FIT Radio listener like we hope you are, you already know we have had a station specifically designed for the ZUMBA workout enthusiasts; however, we have yet to get down to the nitty-gritty about who’s involved and our hopes […]