Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. More
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.
Hey readers! If you are an avid FIT Radio listener like we hope you are, you already know we have had a station specifically designed for the ZUMBA workout enthusiasts; however, we have yet to get down to the nitty-gritty about who’s involved and our hopes and goals for the station. The station has blossomed tremendously with the growing popularity of the app and we are being approached and contacted by the best ZUMBA dj’s out there! Currently, DJ Neonglass is our hero right now. He is dominating the FIT Radio ZUMBA scene and generating some serious excitement in the office. We just can’t stop dancing!!
There are currently 10 mixes in the Zumba Station each one different from the last… do you know what that means?? That’s around 300+ hours of non-stop Zumba madness and motivation!! So for your next impromptu dance party in the gym or kitchen, check out the sure-to-get-you-dancing-and-sweating Zumba Station on FIT Radio!