News

Top 7 Active Recovery Workout Ideas

By Maire,

rest day workout

Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. More

8 High-Protein One-Pan Dinners

By Maire,

Protein Dinners

I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even start on the pile of dishes. Enter one-pot and one-pan dinners.

More

The No. 1 Diet Mistake You Make on Vacation

By Maire,

Diet mistakes on vacation

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.

What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More

Why High-Intensity Interval Training is so Good for You

By Maire,

HIIT training

You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance training, while another found high-intensity interval training keeps us younger at a cellular level. So why is HIIT so good? More

Why You Need a Fitness Accountability Partner

By Maire,

What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word? More

6 Fitness Habits That Are Hurting Your Workout

By Maire,

Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.

More

7 Benefits of Hiring a Personal Trainer

By Maire,

The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

More