Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.
Workout Tips
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Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work
The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But […]
Research
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Why High-Intensity Interval Training is so Good for You
You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results […]
Research
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10 Heat-Related Workout Inflictions to Watch Out For
Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate […]
Research
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Why You Need a Fitness Accountability Partner
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word?
Fun Stuff
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The 7 Best Post-Workout Smoothies for Every Exercise
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.
Research
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Popular Spring Workouts on Pinterest
Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.
Uncategorized
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How to do a Perfect Plank Pose
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
Research
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How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.
Research
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How To Train For A Race in 4 Weeks
If you’re tight on training time, having a solid race and even a great race is well within your reach.