News

How to Become a Better Runner Through Walking

By Maire,

Better Running Through Walking

by Stuart Bradford – NY Times

I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.)

To train for my first marathon, I’m using the “run-walk” method, popularized by the distance coach Jeff Galloway, a member of the 1972 Olympic team. When I mentioned this to a colleague who runs, she snickered — a common reaction among purists.

But after interviewing several people who have used the method, I’m convinced that those of us run-walking the marathon will have the last laugh.

Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not.

Depending on one’s fitness level, a walk-break runner might run for a minute and walk for a minute, whether on a 5-mile training run or the 26.2-mile course on race day. A more experienced runner might incorporate a one-minute walk break for every mile of running.

Taking these breaks makes marathon training less grueling and reduces the risk of injury, Mr. Galloway says, because it gives the muscles regular recovery time during a long run. Walk breaks are a way for older, less fit and overweight people to take part in a sport that would otherwise be off limits. But most surprising are the stories from veteran runners who say run-walk training has helped them post faster race times than ever.

One of them is Tim Deegan of Jacksonville, Fla., who had run 25 marathons when his wife, Donna Deegan, a popular local newscaster and cancer survivor, began organizing a marathon to raise money for breast cancer research. When Mr. Galloway volunteered to help with the race, Ms. Deegan asked her husband to take part in run-walk training to show support.

“The only reason I did this is because I love my wife,” said Mr. Deegan, 49. “To say I was a skeptic is to put it very nicely.”

But to his surprise, he began to enjoy running more, and he found that his body recovered more quickly from long runs. His times had been slowing — to about 3 hours 45 minutes, 15 minutes shy of qualifying for the Boston Marathon — but as he ran-walked his way through the Jacksonville Marathon, “I started thinking I might have a chance to qualify for Boston again.”

He did, posting a time of 3:28.

Nadine Rihani of Nashville ran her first marathon at age 61, taking walk breaks. Her running friends urged her to adopt more traditional training, and she was eventually sidelined by back and hip pain. So she resumed run-walk training, and in April, at age 70, she finished first in her age group in the Country Music Marathon, coming in at 6:05.

“My friends who were ‘serious’ runners said, ‘You don’t need to do those walk breaks,’ ” she said. “I found out the hard way I really did.”

Dave Desposato, a 46-year-old financial analyst, began run-walk training several years ago after excessive running resulted in an overuse injury. He finished this year’s Bayshore Marathon in Traverse City, Mich., in 3:31:42, cutting 12 minutes off his previous best.

“I run enough marathons now to see everybody totally collapsing at the end is very, very common,” he said. “You wish you could share your experience with them, but they have to be willing to listen first.”

Another unconventional element of walk-break training is the frequency — typically just three days a week, with two easy runs of 20 to 60 minutes each and a long run on the weekend. The walk breaks allow runners to build up their mileage without subjecting their bodies to the stress of daily running, Mr. Galloway said.

Many runners take their own version of walk breaks without thinking about it, he says: they slow down at water stations or reduce their pace when they tire. Scheduling walk breaks earlier in a run gives the athlete control over the race and a chance to finish stronger.

While I’m planning to use run-walk training to complete my first marathon, I’ve heard from many runners who adhere to a variety of training methods. So later this week, the Well blog will have a new feature: the Run Well marathon training tool, with which you can choose any of several coaches’ training plans and then track your progress.

Besides Mr. Galloway, plans are being offered by the marathoner Greg McMillan, who is renowned for his detailed training plans that help runners reach their time goals; the New York Flyers, the city’s largest running club, which incorporates local road races into its training; and Team for Kids, a New York Road Runners Foundation charity program that trains 5,000 adult runners around the world.

The Run Well series also gives you access to top running experts, advice from elite runners, reviews of running gadgets and regular doses of inspiration to get you race-ready.

So please join me, the coaches and other running enthusiasts every day at the Well blog, nytimes.com/well, during the next five months of training. For me, this is finally the year I’ll run a marathon. I hope it will be your year too.

Imagine Music Festival Takes Over Fit Radio

By Maire,

Stream all of your favorite festival mixes right within the Fit Radio Workout Music app! 

 

Calling all EDM fans! We have just launched our new “Festival Station” on the Fit Radio app! 

 
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Photo Source: www.dvphotovideo.com

For the next few months, Imagine Music Festival will TAKEOVER the new Festival station on Fit Radio – bringing you exclusive, high-energy workout mixes to get you in the music festival spirit! With DJs like Adventure Club, Benny Benassi, Borgore, Dillon Francis, The Disco Biscuits, Excision, Nero, Gramatik, Zeds Dead, Steve Angello, and more – you can look forward to some amazing new mixes! See the full line up here.

 

Imagine Music Festival (IMF) is an electronic dance music festival held in Atlanta, Georgia. Voted Top 30 festival in the world by Fest300, and Top Ten Emerging Music Festivals by USA Today, the festival features multiple stages hosting the world’s top electronic musicians, DJ’s and bands along with captivating cirque style acts & performances.

 

When Imagine Music Festival arrives, the event will transport festival-goers to an immersive aquatic fairytale featuring multiple magnificent stages with world-class sound and lighting production.  Wander through fantastic atmospheres filled with mind-bending circus performers, mermaids, sea creatures, art installations, vendors and more, creating an unforgettable 360-degree experience.

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Photo Source: www.dvphotovideo.com

 

Check out the newest Festival mix, Hosted by Arque, “IMF 2016 Ep. 1-Arque.”

 

Imagine Festival will be taking place at Atlanta Motor Speedway in Atlanta, Ga from August 26-28th 2016. For more info and tickets, please visit: www.imaginefestival.com

Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

 

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Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

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We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
night nation run dj kerry glass fit radio

Fit Radio Has Partnered With Night Nation Run

By Maire,

Experience Fit Radio DJs DJ Kerry Glass in Los Angeles and DJ Scuffs in Toronto on the Fit Radio Stages this July at Night Nation Run! The World’s First Running Music Festival will journey you through an illuminated racecourse to multiple on-course performance stages, each with its own unique, exhilarating party, finishing with an explosive main-stage after-party featuring top headliner DJ’s and special guest celebrity performers!

FitRadio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!

 

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Fit Radio DJ Spotlight: DJ Euphoria

By Maire,

This week, we had a chance to sit down with DJ Euphoria and ask him a couple questions. Here is what he had to say:

 

1. How would you best describe yourself in three words?

Honest , Friendly, and Ambitious.

 

2. What is the most embarrassing thing that has ever happened to you?

It was picture day in middle school and my mom decided she was going to start cutting my hair herself. Let’s just say, I came out looking like I went to a blind barber. She still made me go to school wearing a hat, but little did she know hats weren’t allowed at school. (Like I told her!) I got called so many names that day and ended up getting my head shaved completely bald. We didn’t purchase the pictures that year. 😉

 

3. Who is or was your celebrity crush?

Shailene Woodley

 

4. If you could read minds, whose would you want to read?

DJ AM – his music selection and live mashups were unreal. A true legend.

 

5. What is the most important thing to you when you make a mix for Fit Radio?

I always put myself in the user’s shoes. I make sure that a listener would love to listen to the mix over and over and look forward to more.

 

Learn more about DJ Euphoria and listen to his latest mixes here.

Video: How NOT to workout in the gym!

By superadmin,

We alway tell you how you should try to workout but here is how NOT TO WORK OUT !

Funny, I hope I don’t look like this!!!!!

Getting To Know Your Favorite FIT Radio DJs: ### (Pound Pound Pound)

By superadmin,

I got to have a chat with the DJ duo Pound Pound Pound (made up of Jeremy Rhodes and Josh Wren). Their close friendship and mutual love of music got them to where they are now, producing successful Dubstep and Electro House mixes and even throwing in a bit of Moombahton! Read on to discover more about one of our favorite DJ duos, Pound Pound Pound…

Where are you guys from?
West Lafayette, Indiana

Where is your favorite place to spin?
That’s hard to pick…. Maybe The Metro in Chicago or The Congress Theater

What made you guys get into music and DJing?
We both really had a passion for music. So we bought turntables off
craigslist, and things escalated to where we are at now.

Favorite candy?
Jeremy-gummy worms

Josh- beef jerky

If you could travel anywhere in the world, where would it be?
Somewhere in Europe definitely. Probably visit our buddies in England or the Netherlands

Do you have an idol? If so, who?
We wouldn’t say we have an idol,in particular, but when we first started getting into music was in 2008 when we saw so many shows that embraced the culture. It really inspired us to become a part of the movement.

Favorite genre and/or style of music?
We can’t have just one favorite genre. It would be too constricting like a turtleneck. Our taste in music is too broad to pick just one. But the main genres we’ve been hitting lately are Trap, Moombah, Electro and Dubstep.

What is your favorite thing about being a DJ?
The reaction after you’re done and the energy surrounding the show. You can feel if the show was a good show and there’s no better feeling then knowing you made a bunch of peoples’ nights because of the bangers you were dropping.

What is your favorite track at the moment?
Either “Flex” by Heroes x Villians or the Jay Fay remix of “Ladies In The Back” by Star Slinger
  

What type of equipment do you use?
For live shows, 2 Pioneer 1000 mk3s and a Pioneer djm-800 mixer.
For production, we use Logic and Ableton.

What is the hardest thing you’ve ever done?
definitely music production. No matter how much you know or you think you know there’s always something to learn. But that’s what makes it so fun.

How would you describe yourself in 3 words?
pound pound pound

You guys have any secret talents?
FIFA… It’s our goals to become the best FIFA players out of all the producers out there haha

What do you do when you aren’t spinning?
Making original tunes, going to shows, FIFA, or taking care of LazerLou. He’s our mascot and on out EP cover…he’s our pet skunk.

Where do you guys see yourself in 10 years?
Hopefully living on a coast somewhere doing music full time. Hopefully still touring.

Do you have a New Years resolution? If so, what?
I’d say just to keep progressing…. if you’re not moving forward, then you’re falling backwards in this industry.
Our main goal is to release 2 E.P.’s this year and do some major shows.

If you could have one superpower, what would it be?
Jeremy: If I could just get really big. Go into a room full of people and just get huge and make them all feel super uncomfortable. lol
Josh: Telekinesis… that way I could sit on my couch and write music just with my mind along with other things.

What are your thoughts on FIT Radio?
We think it’s really awesome and we are thankful to be apart of it. Thank you for providing a way to find new music and for supporting ours!

Getting To Know Your Favorite FIT Radio DJs: DJ HOHME

By superadmin,

Getting to know your favorite FIT Radio DJs…

FIT Radio flew DJ HOHME down to Atlanta back in July to spin at one of the Top 3 Nightclubs in the Country, Opera Nightclub. We had such a good time and enjoyed his set so much we just had to bring him back! He’ll be back in “The A” this weekend and we couldn’t be more pumped!  HOHME has great energy behind the decks, and he really knows how to make sure everyone on the dance floor is having a good time. Read our  interview we did with him; it’s sure to get you all pumped and excited to jam out to HOHME whether it be on the web or your app, or if you’re in town, at Opera Nightclub!

Back in July I received the opportunity to chat with HOHME and ask him a few questions. Here is what he had to say…

Where is your favorite place to spin?  Anywhere people go specifically to let go and dance.  I’d say my recent favorites have to be my sets at Burning Man back in early September, a private beach party in Rincon, Puerto Rico in October as well as my set at Opera Nightclub in Atlanta back in July.



Where are you from?  Originally, I’m from Southern Oregon, but I went to school and lived in LA for nearly 7 years.  Also, I lived in Beijing for about 6 months.

Where do you live now? I’m currently based in NYC, specifically the East Village.

How did you come up with the idea for your iPad DJ MixBoard App?  I was looking for a way to make my DJ efforts as mobile as possible, and having to bring/rely on turntables/cdjs at every event was not something I wanted to do…so I took all the main features I use the turntable for and designed them into the interface of the app.  Now I can control basically everything I ever did with a turntable wirelessly on my iPad.

What was the hardest part about launching the iPad app?  The hard part was designing it in a way that included everything i needed (gain, effects, loops, cues, pitch control). Other than that, considering it’s based on open-source framework off an existing app, I didn’t really have to worry about launching it at all (which is why I ended up giving it out for free download).

Where is your favorite place in the world?  Oh man, that’s hard to answer… If I had to give just one, I’d say Katmandu, Nepal. I spent a little over a month backpacking through Nepal and India back in 2008. Describing the first time I saw the himalayas in person as breathtaking wouldn’t do it justice whatsoever.  It was straight up moving.  Not to mention, nepal is probably the furthest I’ve been from western culture, which was refreshing.

Where does your fashion inspiration come from?  I’ve always liked fashion, but never considered myself fashionable really.  I’d say my inspiration comes from close friends; a lot of my friends have serious style and mine, I’d say, is just a runoff from what I liked that they were wearing here and there. Currently I love basic, non-branded clothing with minimal but tactful details.

What is the craziest thing you have ever done?  …depends what your definition of crazy is.  Most recently, I’d say Burning Man takes the ticket.  There’s no way to fully describe what it’s like on the playa, but it was the best/craziest week of my life…  just an insane time.

What is your favorite thing about being a DJ?  I get to play the music I love for a living.

What is your favorite track at this moment in time?  I’m working on a bootleg of Morgan Page’s “Fight For You” right now with a producer partner of mine named Odmark, out of DC.  It’s sounding awesome!

What type of equipment do you use?  Macbook running Serato, Rane TTM 57sl mixer, and iPad…producing on Logic Pro

How would you describe yourself in 3 words?  Happy, blessed, positive

What is something no one knows about you?  I was a double major in business & dance in college.  I’ve danced my whole life.

What do you do when you aren’t spinning? Listen to a TON of new music, sleep.

Where do you see yourself in 10 years?  Touring internationally, owning a record label, playing stadium crowds/festivals.

What are your thoughts on FIT Radio?  It’s the best, most user-friendly way to stream mixes on the app store.  Hands down.

 

Are you a fan of DJ HOHME? Be sure to follow him! 

Facebook: http://www.facebook.com/davidheyerman

Twitter: @HOHME

Website: http://welcomeHohme.com

Getting to Know Your Favorite FIT Radio DJs: DJ HOHME

By superadmin,

Lexi Bellassai, Director of Operations

Getting to know your favorite FIT Radio DJs…

FIT Radio flew DJ HOHME down to Atlanta back in July to spin at one of the Top 3 Nightclubs in the Country, Opera Nightclub. Before his set,  we took him out to dinner for a little pre-gaming. During dinner and while he was down here, we all got to know him a bit. We were quickly blown away by how humble and courteous he was… must be those North Western roots! During his set, the FIT Radio Team and I partied in an Opera Box; We had a blast! HOHME has great energy behind the decks, and he really knows how to make sure everyone on the dance floor is having a good time.

I recently received the opportunity to chat with him and ask him a few questions. Here is what he had to say…

Where is your favorite place to spin?  Anywhere people go specifically to let go and dance.  I’d say my recent favorites have to be my sets at Burning Man back in early September, a private beach party in Rincon, Puerto Rico in October as well as my set at Opera Nightclub in Atlanta back in July.



Where are you from?  Originally, I’m from Southern Oregon, but I went to school and lived in LA for nearly 7 years.  Also, I lived in Beijing for about 6 months.

Where do you live now? I’m currently based in NYC, specifically the East Village.

How did you come up with the idea for your iPad DJ MixBoard App?  I was looking for a way to make my DJ efforts as mobile as possible, and having to bring/rely on turntables/cdjs at every event was not something I wanted to do…so I took all the main features I use the turntable for and designed them into the interface of the app.  Now I can control basically everything I ever did with a turntable wirelessly on my iPad.

What was the hardest part about launching the iPad app?  The hard part was designing it in a way that included everything i needed (gain, effects, loops, cues, pitch control). Other than that, considering it’s based on open-source framework off an existing app, I didn’t really have to worry about launching it at all (which is why I ended up giving it out for free download). More