Research

How Fat Turns to Muscle Through Exercise

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How Exercise Changes Fat and Muscle Cells BY: Gretchen Reynolds – NY Times Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious […]

DJs

Fit Radio DJ Spotlight: Treblemonsters

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Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:   Q: Of all your pet-peeves, which is the strangest? A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel […]

DJs

Fit Radio DJ Spotlight: DJ Spryte

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This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say:   Q: Who do you think should run for president in two years? A: Daenerys Targaryen. (Yep I went there!)   Q: How many push up’s you can do? A: In a row, I […]